With eyes closed Sit comfortably with hands clasped and legs crossed
Bring smile onto your face and spread it whole body as if your total body is smiling. Feel all cells, organs, body parts are smiling.
Feel each breath of you is bringing more joy of smiles into you and spreading.
If you have any discomfort or pain already existing in your body feel that part or area smiling and any mental-relation-financial issues are also filled with smile.
Next feel this energy-bliss-peace is radiating to the place where you live and gradually to whole globe and universe.
Benefits-Pure smile instead of plastic smile always exists on your face.
Since smile is contagious you will become a source of joy-peace-oneness.
You can witness any pain in and out with smile without any shaking.
Bring smile onto your face and spread it whole body as if your total body is smiling. Feel all cells, organs, body parts are smiling.
Feel each breath of you is bringing more joy of smiles into you and spreading.
If you have any discomfort or pain already existing in your body feel that part or area smiling and any mental-relation-financial issues are also filled with smile.
Next feel this energy-bliss-peace is radiating to the place where you live and gradually to whole globe and universe.
Benefits-Pure smile instead of plastic smile always exists on your face.
Since smile is contagious you will become a source of joy-peace-oneness.
You can witness any pain in and out with smile without any shaking.
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