· When the Pain Body arises, take the fullest advantage of it as possible to regain the energy and aliveness that is trapped there. Big Steps are possible here. This is where all the Heavy Shit is, Man – where “normal” negative emotions are magnified 20 or 50 or 100 times. Not just incremental brown stuff!
· Sit with the Pain Body – and notice it an as object. Observe its energy, its turbulence, its feeling, and give it a gentle embrace. Do not get caught up in the “thoughts”, the story, the mind stream that accompanies it. Notice it as it is happening (with great alertness) and just be the observer of the energy movement itself.
· The Pain Body will gradually subside, but may take a while. Accept the Pain Body. It Is As It Is. It is not “fun”, it is not pleasant, but it is worth completing it without getting “sucked in” by the thoughts, if you can.
· While the Pain Body is still active, and you are observing it – also feel the Inner Body in places where you still can – often the Pain Body has not occupied the hands or the feet and so you can still feel the aliveness in these areas. Feeling the Inner Body in this way is a part of letting Space arise around the Pain Body.
· Some Space and Stillness will arise around the Pain Body when you become the Witness. When this occurs you will feel a sense of Peace.
· Dealing with the Pain Body will need the increased Presence “generated” (not really generated) by the items in the first list. Being in the Body will help greatly in being able to notice the Pain Body when it arises. Be Prepared, and welcome the Pain Body when it comes – do not fight it – Say “YES” to the existence of the Pain Body. Accept the Pain Body fully, and feel the Inner aliveness of the Body at the same time (amazing that you can do both at the same time!)
https://arhivaspirituala.files.wordpress.com/2014/10/eckhart-tolle-spiritual-practices.pdf
· Sit with the Pain Body – and notice it an as object. Observe its energy, its turbulence, its feeling, and give it a gentle embrace. Do not get caught up in the “thoughts”, the story, the mind stream that accompanies it. Notice it as it is happening (with great alertness) and just be the observer of the energy movement itself.
· The Pain Body will gradually subside, but may take a while. Accept the Pain Body. It Is As It Is. It is not “fun”, it is not pleasant, but it is worth completing it without getting “sucked in” by the thoughts, if you can.
· While the Pain Body is still active, and you are observing it – also feel the Inner Body in places where you still can – often the Pain Body has not occupied the hands or the feet and so you can still feel the aliveness in these areas. Feeling the Inner Body in this way is a part of letting Space arise around the Pain Body.
· Some Space and Stillness will arise around the Pain Body when you become the Witness. When this occurs you will feel a sense of Peace.
· Dealing with the Pain Body will need the increased Presence “generated” (not really generated) by the items in the first list. Being in the Body will help greatly in being able to notice the Pain Body when it arises. Be Prepared, and welcome the Pain Body when it comes – do not fight it – Say “YES” to the existence of the Pain Body. Accept the Pain Body fully, and feel the Inner aliveness of the Body at the same time (amazing that you can do both at the same time!)
https://arhivaspirituala.files.wordpress.com/2014/10/eckhart-tolle-spiritual-practices.pdf
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