Global Holistic Motivators

Thursday, 19 January 2017

Bruce Lee Quotes

Do not pray for an easy life,
pray for the strength
to endure a difficult one.

Absorb what is useful,
Discard what is not,
Add what is uniquely your own.

A teacher is never a giver of truth;
he is a guide, a pointer to the truth 
that each student must find for himself.

The moment is freedom
I couldn't live by a rigid schedule.
I try to live freely from moment to moment,
letting things happen and adjusting to them!

Defeat is a state of mind;
no one is ever defeated 
until defeat has been accepted as a reality.

Empty your mind, be formless. 
Shapeless, like water. 
If you put water into a cup, it becomes the cup. 
You put water into a bottle and it becomes the bottle. 
You put it in a teapot, it becomes the teapot. 
Now, water can flow or it can crash. 
Be water, my friend.

Life itself is your teacher,
and you are in a state of constant learning

if you always put limits on what you can do, 
physical or anything else, 
it’ll spread over into the rest of your life. 
It’ll spread into your work, into your morality, 
into your entire being. There are no limits. 
There are plateaus, but you must not stay there, 
you must go beyond them. 
If it kills you, it kills you. 
A man must constantly exceed his level.

Always be yourself, express yourself, 
have faith in yourself, 
do not go out and look for 
a successful personality and duplicate it.

Sorrows are our best educator.
A man can see further through a tear than a telescope.

I fear not the man who has practiced 10000 kicks once, 
but I fear the man who has practiced one kick 10000 times.

Showing off is the fools idea of glory

Mistakes are always forgivable, 
if one has the courage to admit them.

Knowledge will give you power,
but character respect.

Strength does not come from physical capacity.
It comes from an indominate will.

Choose the positive. You have choice, 
you are master of your attitude, 
choose the positive, the constructive. 
Optimism is a faith that leads to success.

Simplicity is the key to brilliance.

Be happy, but never satisfied.

A goal is not always meant to be reached,
it often serves simply as something to aim at.

If you love life, 
don't waste time,
for time is what life is made up of.

I'm not in this world to live up to your expectations 
and you're not in this world to live up to mine.

To understand your fear is the beginning of really seeing.

Running water never grows stale.
So you just have to keep on flowing.

Humility forms the basis of honor, 
just as the low ground forms 
the foundation of a high elevation.

The successful warrior is the average man, 
with laser focus.

Absorb what is useful, 
discard what is not, 
add what is uniquely your own.
Don't get set into one form, 
adapt it and build your own, 
and let it grow, be like water.
Notice that the stiffest tree 
is most easily cracked, 
while the bamboo or willow survives 
by bending with the wind.

Without frustration you will not discover that 
you might be able to do something on your own. 
We grow through conflict.

The possession of anything 
begins in the mind.

Remember no man is really defeated
unless he is discouraged.

A wise man can learn more from a foolish question than 
a fool can learn from a wise answer.

To me defeat in anything is merely temporary. 
Defeat simply tells me that 
something is wrong in my doing; 
it is a path leading to success and truth.

The measure of the moral worth of a man is his happiness. 
The better the man, the more happiness. 
Happiness is the synonym of well-being.

Fear comes from uncertainty, 
we can eliminate the fear
when we know ourselves better.

Notice that the stiffest tree 
is most easily cracked, 
while the bamboo or willow survives 
by bending with the wind.

The less effort you put in,
the more powerful you will be.

Always be yourself, express yourself, 
have faith in yourself, 
do not go out and look for
a successful personality and duplicate it.

If you spend too much time thinking about a thing, 
you'll never get it done.

What you habitually think largely determines 
what you will ultimately become.

There is no such thing as defeat, 
until you admit so yourself, 
but not until then.

Empty your cup
so that it may be filled
Become devoid to gain totality.

Choose the positive. You have a choice.
You are the master of your attitude.
Choose the positive, the constructive. 
Optimism is a faith that leads to success.

Love is like a friendship caught on fire. 
In the beginning a flame, very pretty, 
often hot and fierce, 
but still only light and flickering. 
As love grows older, 
our hearts mature and our love becomes as coals,
deep-burning and unquenchable

The key to immortality 
is first living a life worth remembering.

If I tell you I'm good, 
probably you will say I'm boasting. 
But if I tell you I'm not good, 
you'll know I'm lying.

The doubters said,
"Man can not fly,"
The doers said,
"Maybe, but we'll try,"
And finally soared
In the morning glow
While non-believers
Watched from below.

Cease negative mental chattering. — 
If you think a thing is impossible, 
you'll make it impossible. 
Pessimism blunts the tools you need to succeed. 

Obey the principles without
being bound by them.

Ever since I was a child
I have had this instinctive urge for expansion and growth. 
To me, the function and duty of a quality human being 
is the sincere and honest development of one's potential.

Don't fear failure. — 
Not failure, but low aim, 
is the crime. 
In great attempts it is glorious even to fail.

Emotion can be the enemy, 
if you give into your emotion, 
you lose yourself. 
You must be at one with your emotions, 
because the body always follows the mind.

For it is easy to criticize and break down the spirit of others, 
but to know yourself takes a lifetime.

Fear comes from uncertainty; 
we can eliminate the fear within us 
when we know ourselves better.

Freedom discovers you 
the moment you lose concern over 
what impression you are making or about to make.

If you don't want to slip up tomorrow, 
speak the truth today.

Courage is not the absence of fear, 
but rather the assessment that 
something else is more important than fear.

Concentration is the ROOT of 
all the higher abilities in man.

The great mistake is to anticipate the outcome 
of the engagement; 
you ought not to be thinking of 
whether it ends in victory or defeat. 
Let nature take its course, 
and your tools will strike at the right moment.

A quick temper will make 
a fool of you soon enough.

Knowing is not enough, we must apply. 
Willing is not enough, we must do.

Learning is never cumulative, .
it is a movement of knowing 
which has no beginning and no end.

As you think, so shall you become.

Learning is never cumulative, .
it is a movement of knowing 
which has no beginning and no end.

As you think, so shall you become.



Friedrich Nietzsche Quotes

Sometimes people don't want to hear the truth 
because they don't want their illusions destroyed.


It is not a lack of love,
but a lack of friendship that makes unhappy marriages.


He who has a why to live 
can bear almost any how.


Whatever is done for love
always occurs beyond good and evil


The secret for harvesting from existence 
the greatest fruitfulness and greatest enjoyment
is - to live dangerously.


Become who you are.

The individual has always had to struggle 
to keep from being overwhelmed by the tribe. 
If you try it, you will be lonely often,
and sometimes frightened.
But no price is too high to pay for 
the privilege of owing yourself.


Fear is the mother of morality.

My solitude doesn't depend on
the presence or absence of people,
on the contrary, I hate who steals my solitude
without in exchange offering me true company.


I'm not upset that you lied to me.
I'm upset that from now on
I can't believe you.


In every real man a child
is hidden that wants to play.


Egoism is the very essence of a noble soul.

There are no facts, only interpretations.

You must be ready to burn yourself in your own flame;
how could you rise anew
if you have not first become ashes?


There is always some madness in love.
But there is also always
some reason in madness.


He who delights in solitude is either a wild beast or a God.

All truly great thoughts are conceived while walking.

The certain prospect of death
could sweeten every life with
a precious and fragrant drop of levity—
and now you strange apothecary souls
have turned it into an ill-tasting drop of poison 
that makes the whole of life repulsive.


Go ahead and love your neighbours
as you love yourselves - but
first be the kind of people who love themselves -
love with the great love,
love with the great contempt!


In individuals, insanity is rare;
but in groups, parties, nations and epochs,
it is the rule.


The voice of beauty speaks softly;
it creeps only into the most fully awakened souls.


It is nobler to declare oneself wrong
than to insist on being right -
especially when one is right.


I fear you close by;
I love you far away.


You need chaos in your soul
to give birth to a dancing star.


We love life, not because we are used to living
but because we are used to loving.


There is one thing one has to have:
either a soul that is cheerful by nature,
or a soul made cheerful by work, love, art and knowledge.



Ayn Rand Quotes

An individualist is a man who says: 
“I will not run anyone’s life—
nor let anyone run mine. 
I will not rule nor be ruled. 
I will not be a master nor a slave. 
I will not sacrifice myself to anyone—
nor sacrifice anyone to myself.


An inventor is a man who asks 'Why?' of the universe
and lets nothing stand between the answer and his mind.


A creative man is motivated by the desire to achieve,
not by the desire to beat other


Freedom(n):
To ask nothing.
To expect nothing.
To depend on nothing.


The question isn't who is going to let me:
It's who is going to stop me.


Contradictions do not exist.
Whenever you think you are facing a contradiction,
check your premises.
You will find that one of them is wrong.


The man who lets a leader prescribe his course is a wreak
being towed to the scrap heap.


If it's worth doing,
it's worth overdoing.


The truth is not for all men,
but only for those who seek it.


The man who does not value himself,
cannot value anything or anyone.


The purpose of morality is to teach you,
not to suffer and die,
but to enjoy yourself and live.


Money demands that you sell,
not your weakness to men's stupidity,
but your talent to their reason.


I swear, by my life and my love of it,
that I will never live for the sake of another man,
nor ask another man to live for mine.


I love you so much
that nothing can matter to me -
not even you..
Only my love-
not your answer.
Not ever your indifference.


I guard my treasures:
my thoughts,
my will,
my freedom.
And the greatest of these is freedom.



Monday, 16 January 2017

Ramtha Quotes

You must understand that 
you did not labor to create these things, 
for as light beings you were
without an embodiment to labor with. 
Whatever you desired to create,
you simply became it.
In order to give substance to matter -
to give personality to it,
to give intelligence and design to it - 
you became a part of everything you created.
-Ramtha

How do you think you become saintly? 
Certainly not by abstaining from life, 
by hiding yourself in a cave or a temple 
and burning incense, or sitting atop a tall mountain 
and contemplating God-knows-what. 
You become a saint only by living life - 
which the Father is - 
and experiencing it to the ultimate 
so that the virtue of wisdom 
culminates into an entity 
who can embrace the whole of mankind and love it.
-Ramtha

No one is worth judging. 
No color of skin, no action, no anything 
is worth altering yourself 
out of a state of God, of Isness. 
Whoever they are, however they are expressing, 
love them for the God within them 
that allows them to be that way. 
Simply by virtue of their being, they are to be loved.
The fact that they exist is 
greater than anything they will ever do.
-Ramtha 

Compassion Quotes

Wisdom, Compassion and Courage Are the Three
universally recognized Moral Qualities of Man
-Confucius

Love and compassion are necessities, not luxuries.
Without them humanity cannot survive.
-Dalai Lama

Until he extends his circle of compassion 
to include all living things,
man will not himself find peace.
-Albert Schweitzer

Compassion is the keen awareness of the
interdependence of all things.
-Thomas Merton

Use your voice for kindness,,
your ears for compassion,
your hands for charity,
your mind for truth,
and your heart for love.

Compassionate people are geniuses in the 
art of living, more necessary to the dignity,
security, and joy of humanity than the discoverers of knowledge.
-Albert Einstein

If you had not suffered as you have,
there would be no depth to you as a human being,
no humility, no compassion
-Eckhart Tolle

My mission in life is not merely to survive,
but to thrive; and to do s with some passion,
some compassion, some humor,, and some style.
-Maya Angelou

Nurses dispense comfort, compassion & caring 
without even a prescription.
-Val Saintsbury

If you want others to be happy,
practice compassion.
If you want to be happy,
practice compassion.
-Dalai Lama

Silence Quotes

Sometimes it's best to stay quiet. 
The silence can speak volumes without ever saying a word

Silence speaks when words can't

Silence speaks a thousand words..
But in a language that only a few can understand..

We're fascinated by the words -
but where we meet is in the silence behind them.
-Ram Dass

When you will understand my silence,
you will also understand my words.

Silence is more eloquent than words.
-Thomas Carlyle

How beautiful it is to stay silent 
when someone expects you to be enraged.

I have no words to explain my love because
I have got an amazing person in my life
who can understand even my silence

If speech is silver, silence is gold...
When you must speak..
speak a few words..
speak sweetly and softly...
That is the way.. 
To reach a listner's heart..

There is a voice that doesn't use words
Listen.
-Rumi

The word LISTEN contains the same letters as the wold SILENT.
-Alfred Brendel

Meaningful Silence is always Better
Than Meaningless Words.

Work Hard in silence;
Let success make the noise.

Don't waste words on people who deserve your silence.
Sometimes the most powerful thing you can say is nothing at all.
-Mandy Hale

In the End, we will remember not the words of our enemies, but the silence of our friends.
-Martin Luther King, Jr.

God speaks in the silence of the heart.
Listening is the beginning of prayer.

Silence is a source of great strength.

He who does not understand your silence 
will probably not understand your words.
-Elbert Hubbard

Speak only when your wods are more beautiful than the silence.
-Arabic Proverb


Movie Quotes

Remember, Dragon Warrior,
Anything is possible 
when you have inner peace.
-Kung Fu Panda 2 (Film)

Belief itself 
is the body's strongest medicine. 
and if you believe that 
something is going to work 
regardless of what that is -
is going to work for you.
-The Living Matrix (Movie)

if you only had 
one day to live, 
what would you do with it?
-Phil Connors (Groundhog Day film)

Inside most people there's a feeling 
of being separate —
separated from everything.… 
And they're not. 
They're part of 
absolutely everyone, and everything.
-Powder(film)

Once you connected to someone, 
you can always feel them, 
especially if they are in your family, 
that's not indigo thing.., 
everyone can do that. 
It just means there is a lot of love.
-Indigo (film)

Train yourself to let go of everything
you fear to lose.
-Yoda

Love is the one thing we're capable of perceiving
that transcends dimensions of time and space. 
Cooper says, 
“They have access to infinite time and space 
but they are not bound by anything. 
They can find a specific place in time and communicate.” 
Simultaneously, he realizes that communicating 
with Murph, in her specific time and space, 
is actualized through love. 
He realizes that HE is “the bridge” 
with the three-dimensional world. 
Remembering the conversation of virtue, 
Cooper figures out that love is the key 
to bridging the infinite and the finite.
-Interstellar (Movie)

Love is always patient and kind. 
It is never jealous. 
Love is never boastful or conceited.
It is never rude or selfish. 
It does not take offense and is not resentful. 
Love takes no pleasure in other people’s sins, 
but delights in the truth. 
It is always ready to excuse, to trust,
to hope, and to endure whatever comes.
-Nicholas Sparks, A Walk to Remember

Why be afraid of death?
It is the fate of all humans.
The closer one brings oneself to God, the happier one is.
It is the end of our lives, The faster one hurries to meet him. 
One should have no fear of death on the contrary!
The past, the present, these are human. 
In God there is no past, solely the present prevails. 
And when God sees us, he always sees our entire life. 
And because.. He is an infinitely good being.. 
He eternally seeks our well-being. 
Therefore, there is no cause for 
worry in any of the things which happen to us. 
All of his actions are in our best interest.
Everything that happens is God's will, 
and it only happens for the well-being of our soul. 
God is infinitely good, almighty and he helps us. 
This is all one must do, and then one is happy.

-Into Great Silence (Movie) 

All energy is there to serve you.
It seeks to serve you, and 
the master allows energy to serve them.
-Tuning In (Movie)

In this conscious living universe, 
there are no laws of nature, just habits. 
There is nothing external to the universe 
to enforce a law upon it. 
The illusion of a fixed law of nature 
is only the result of there being 
no need for that habit to be broken. 
When habits need to be broken, 
to ensure the survival of the organism, 
we see this event in nature and call it Evolution. 
The Collective Mind shapes our evolution. 
-Kymatica

Actually, there's only one instant, 
and it's right now, and it's eternity. 
And it's an instant in which God is posing a question, 
and that question is basically,
'Do you want to, you know, be one with eternity? 
Do you want to be in heaven?' 
And we're all saying, 'No thank you. Not just yet.' 
And so time is actually just this constant saying 'No' 
to God's invitation. I mean that's what time is.
-Waking Life (Movie)

You can't be afraid of hardships
the more the hardship, the more you move forward.
There is this physical hardship
but the mental hardship is most important
If you see a demon.. demons are your mind demons
It's not just any demon
you don't want to grasp hold of it
don't fear it, don't hurt it.
Just sit and don't move
something happens outside.. you let go of it, 
examine yourself.. meditate quietly.
-Amongst White Clouds (Movie)

MASTER DISCIPLE RELATIONSHIP
Once a master sees into his own mind, 
he can see into the mind of the student
understand his barriers, his progress 
and lead him in this way.
Once a master sees into his own true mind,
his true nature, all the wisdom
in the texts, and in the tradition is hidden
and he becomes it, sees through it.
So it seems like asking an enlightened master
is the same as asking Buddha himself.
-Amongst White Clouds (Movie)

Ten thousand things, all in this breath -
Why are people in this world so busy?
For just one breath they say busy busy, mine mine
busy a whole lifetime for "me"
but when this breath is cut off
you let go of the whole universe.
Why not let go from the start?
-Amongst White Clouds (Movie)

In our life we change different things 
in the hope of being happy. 
We change our name, we change our dress, 
we change our food, we change everything
but we realize everytime that
this change has never brought the true happiness.
So the only way to stop all this game is 
Realizing the nature of mind 
which is a buddha 
and which is content and fulfilled and satisfied 
from the beginning.
-The Yogis of Tibet (Documentary)

There are different wind energies inside a human person. In one posture the wind which enables us to excrete waste enters into the central nerve channel eliminating some of negative emotions. 
When you broaden your shoulders and sit upright the nerve or vein related to winds enters and get rid of ignorance. 
when your neck slightly bent downwards at an angle and you touch the tip of your toungue on the palate, then fire related wind enters and dissipate desire. 
When you lower your eye a bit so you almost see the tip of your nose the space related wind enters and gets rid of ego centric pride. 
When you sit cross legged and remain in single pointed concentration then water related wind enters and helps get rid of jealosy. 
These postures are very good method of getting rid of some of negative emotions. 
-The Yogis of Tibet (Documentary)

You know, the ancient Egyptians had 
a beautiful belief about death. 
When their souls got to the entrance to heaven,
the guards asked two questions. 
Their answers determined whether 
they were able to enter or not. 
'Have you found joy in your life?’ 
'Has your life brought joy to others?’”
-Morgan Freeman, The Bucket List

First, be free from desire.
Second,be satisfied.
Third, be tranquil.
Fourth, be diligent.
Fifth, remember the teachings.
Sixth, meditate.
Seventh, practice wisdom.
Eight, avoid pointless talk
- each of Buddha's disciples learned 
these eight means of enlightenment.
-The Life Of Zen Master Dogen (Movie)

What would you do 
if you were stuck in one place 
and every day was exactly the same.
and nothing that you did mattered?
-Bill Murray (Groundhog Day film)

Theoretically, 
if you go to the past in the future, 
then your future lies in the past. 
This is a picture of you 
in the future - in the past.
-Kate and Leopold (Movie)

Leonardo Da Vinci Quotes

A life without love
is no life at all.

Everything comes from everything,
and everything is made out of everything,
and everything returns into everything.

Learn how to see.
Realize that everything connects to everything else.

Although nature commences with reason
and ends in experience
it is necessary for us to do the opposite, that is to commence with experience 
and from this to proceed to investigate the reason.

Nothing strengthens authority 
so much as silence.

The greatest deception
men suffer is from their own opinions

Once you have tasted flight, 
you will forever walk the earth 
with your eyes turned skyward,
for there have been and there you will always long to return.

All great acts of genius
began with the same consideration:
do not be constrained by your present reality.

The greatest deception men suffer 
is from their own opinions.

Simplicity is 
the ultimate sophistication.

I have been impressed with the urgency of doing.
Knowing is not enough;
We must apply.
Being willing is not enough;
We must do.

It had long since come to my attention that
people of accomplishment 
rarely sat back and let things happen to them.
They went out and.. happened to things.

If you want to have friends,
you should be kind and patient and attentive 
to other's needs.

There are three classes of people:
those who see,
those who see when they are shown,
and those who do not see.

Where the spirit
does not work with the hand
there is no art.

I love those who can smile in trouble,
who can gather strength from distress, 
and grow brave by reflection.
Tis the business of little minds to shrink,
but they whose heart is firm, 
and whose conscience approves their conduct,
will pursue their principles unto death.

The enemy who points out your mistakes
is much more useful than a friend
who conceals them.

Paulo Coelho Quotes

Only 3 things can change our lives 
dreams,
suffering and 
love.

When you repeat a mistake,
it is not a mistake anymore:
it is a decision.

People are capable at any time in their lives,
of doing what they dream of.

It's the possibility of having 
a dream come true
that makes life interesting

Kiss slowly,
laugh insanely,
love truly and
forgive quickly.

And, when you want something,
all the universe conspires in helping you to achieve it.

Don't live every day as if it were your last.
Live every day as if it were your first.

One day you will wake up and 
there won't be any more time
to do the things you've always wanted.
Do it now.

Remember that wherever you heart is,
there you will find your treasure.

Close some doors today,
not because of pride, incapacity or arrogance,
but simply because they lead you nowhere.

At a certain point in our lives,
we lose control of what's happening to us,
and our lives become controlled by fate.
That's the world's greatest lie.

Don't waste your time with explanations,
people only hear what they want to hear.

If you are brave enough to say goodbye,
Life will reward you with a new hello..

When we strive to become better 
than we are, everything around us
becomes better too.

Be brave. Take risks.
Nothing can substitute experience.

It's the possibility of having a dream come true
that makes life interesting.

Be brave.
Take risks.
Nothing can substitute experience.

Breathing Quotes

If you know the art of breathing 
you have the strength, wisdom, and courage of ten tigers 
-Chinese Adage

There is nothing of greater advantage to you 
or that links you more powerfully with the Source
from which you have come than that of your breathing.
-Abraham

Breathing deeply and releasing fear
will help you get to where you want to be.
-Iyanla Vanzant

Four Short ones
and one big one.

Bliessed are they who are intimate with their Breath, for they shall receive the 'I can' of the universe.

If I had to limit my advice on 
healthier living to just one tip, 
it would be simply to learn 
how to breathe correctly 
-Andrew Weil

Breathing in, I cam body and mind.
Breathing out, I smile. 
Dwelling in the present moment 
I know this is the only moment. 
-Thich Nath Hanh 

Focus on your breathing.
When you are upset or stressed,
your breathing becomes quick and shallow,
which in turn causes other reactions in your body.
Some of these reactions are referred to as the "fight or flight" syndrome.
Breathing deeply and slowly instantly
calms you down mentally as well as physically.

Benefits of Belly Breathing 
Reduces Stress
Flushes Toxins from Body
Improves mental focus
Lowers Cholesterol
Helps Posture 
Reduces Risk of Cancer
Decreases Back Pain
Improves Quality of Sleep
Improves symptoms of numerous diseases & conditions

Deep Breathing Exercise
Deep belly breathing increases lung capacity,
increases oxygenation throughout the body,
strengthens your immune system,
and helps relieve stress.
Try counting to 8 as you breath in deeply,
hold for a count of 8, and exhale for a count of 8
for 4-8 cycles to realize deep breathing benefits.

When the breath wanders the mind also is unsteady.
But when the breath is calmed the mind too will be still,
and the yogi achieves long life.
Therefore, one should learn to control the breath.
-Svatmarama, Hatha Yoga Pradipika

Feelings come and go like clouds in a windy sky. 
Conscious breathing is my anchor.
-Thich Nhat Hanh 

Conscious Breathing heightens 
awareness and deepens relaxation 
-Dan Brule

If you're breathing, 
God has a purpose for you. 
As long as you have breath, 
somebody needs what you have. 
Your gifts, your talent, your love, your smile.

Breathe
Let go. And remind yourself that 
this very moment is the only one 
you know you have for sure.
-Orpah Winfrey

Don't worry, just breath. 
If it's meant to be, it will find it's way. 

Breathing is the greatest pleasure in life.
-Giovanni Papini

I love yoga because not only is it a workout
for your body, but also your breathing,
which helps release a lot of stress.
It really prepares you for the day.
-Tia Mowry

Breathing... And enjoying each moment of this life.
They're too fleeting and few to waste.
-Leo Baubata

Breathe 
The universe is taking care of everything else.

Breathing control gives man 
strength, vitality, inspiration, and magic powers.
-Zhuangzi 

Breathing meditation can quiet the mind,
open the body, 
and develop a great power of concentration.
-Jack Kornfield

Master your breath, let the self be in bliss, 
contemplate on the sublime within you.
- Thirumalai Krishnamacharya

Take a deep breath and think of 
the three things you are grateful for, right in this moment - M J Ryan

Without full awareness of breathing,
there can be no development of 
meditative stability and understanding. 
-Thich Nhat Hanh 

Love is like breathing,
you take it in and let it out.
-Wally Lamb

Never stop moving till you stop breathing,
this is the secret of winning.
-Prana 


Breathe 
The universe is taking care of everything else.

There is one way of breathing 
that is shameful and constricted. 
Then, there's another way:
a breath of love that takes you all the way to infinity.
-Rumi

I love yoga because not only is it a workout
for your body, but also your breathing,
which helps release a lot of stress.
It really prepares you for the day.
-Tia Mowry

Breathing... And enjoying each moment of this life.
They're too fleeting and few to waste.
-Leo Baubata

Spiritual Breathing teaches us that
we are all connected in love.
-Dan Brule

Try this to reduce stress:
Take deep breaths - focusing on slowing down as you exhale.
When you elongate your exhalations,
you spark your parasympathetic nervous system,
which slows down your heart rate.
So take three deep breaths, making your exhalation twice as long as your inhalation.

Breathe
Let go. And remind yourself that 
this very moment is the only one 
you know you have for sure.
-Orpah Winfrey

You don't always need a plan.
Sometimes you just need to breathe, trust, let go 
and see what happens.
-Mandy Hale

Try this to reduce stress:
Take deep breaths - focusing on slowing down as you exhale.
When you elongate your exhalations,
you spark your parasympathetic nervous system,
which slows down your heart rate.
So take three deep breaths, making your exhalation twice as long as your inhalation.
Breathe 
The universe is taking care of everything else.

Spiritual Breathing teaches us that
we are all connected in love.
-Dan Brule

If you know the art of breathing you have the strength, wisdom, and courage of ten tigers.
-Chinese Adage

Be aware of your breathing.
Notice how this takes attention away
from your thinking and creates space.

Feelings come and go like clouds in a windy sky.
Conscious breathing is my anchor.
-Thich Nhat Hanh

You don't always need a plan.
Sometimes you just need to breathe, trust, let go 
and see what happens.
-Mandy Hale

Breath is the bridge which connects
life to consciousness, 
which unites your body to your thoughts.
-Thich Nhat Hanh

Remember, as long as you are breathing
it's never too late to start a new beginning.

Best Pranayam for a fantastic life:
Inhale the future without any expectation,
Hold the present
And exhale the past withut Regret!!

1. Detoxifies and Releases Toxins
2. Releases Tension
3. Relaxes the Mind/Body and Brings Clarity
4. Relieves Emotional Problems
5. Relieves Pain. 
6. Massages Your Organs
7. Increases Muscle
8. Strengthens the Immune System
9. Improves Posture
10. Improves Quality of the Blood 
11. Increases Digestion and 
Assimilation of food
12. Improves the Nervous System
13. Strengthen the Lungs
14. Makes the Heart Stronger. 
15. Assists in Weight Control.
16. Boosts Energy levels and Improves Stamina
17. Improves Cellular Regeneration
18. Elevates Moods

How to Breathe Properly
1. Inhale through your nose, 
expanding your belly,
then fill your chest,
counting to 5. 
Hold and count to 3
2. Exhale fully from slightly parted mouth, count to 5