Become an early riser
A “golden hour” in which to read, meditate, or think about the day in peace and solitude.
Let go of the idea that gentle, relaxed people can’t be superachievers
If inner peace becomes your habit, there is ease in the way you achieve your goals and serve others.
Don’t interrupt others or finish their sentences
This is a surprisingly easy way to become a more relaxed, loving person—try it,
Learn to live in the present moment
With attention to the present moment, fear—being associated mostly with an imaginary future—tends not to exist. You may be amazed how easily tomorrow’s troubles sort themselves out.
Ask yourself the question, “Will this matter a year from now?”
The energy he once spent on getting angry and overwhelmed is now spent on his family and creative thought.
Allow yourself to be bored
It clears the mind (after getting over the initial discomfort) and provides new thoughts.
Imagine yourself at your own funeral
Ask yourself: What sort of person was I? Did I do the things I loved and did I really love and cherish those close to me every day?
Imagine the people in your life as tiny infants or as 100 years old.
This nearly always provides perspective and compassion (as well as amusement).
Redefine a meaningful accomplishment
This could include, for instance, staying centered in the face of adversity.
Be open to “what is”
A “golden hour” in which to read, meditate, or think about the day in peace and solitude.
Let go of the idea that gentle, relaxed people can’t be superachievers
If inner peace becomes your habit, there is ease in the way you achieve your goals and serve others.
Don’t interrupt others or finish their sentences
This is a surprisingly easy way to become a more relaxed, loving person—try it,
Learn to live in the present moment
With attention to the present moment, fear—being associated mostly with an imaginary future—tends not to exist. You may be amazed how easily tomorrow’s troubles sort themselves out.
Ask yourself the question, “Will this matter a year from now?”
The energy he once spent on getting angry and overwhelmed is now spent on his family and creative thought.
Allow yourself to be bored
It clears the mind (after getting over the initial discomfort) and provides new thoughts.
Imagine yourself at your own funeral
Ask yourself: What sort of person was I? Did I do the things I loved and did I really love and cherish those close to me every day?
Imagine the people in your life as tiny infants or as 100 years old.
This nearly always provides perspective and compassion (as well as amusement).
Redefine a meaningful accomplishment
This could include, for instance, staying centered in the face of adversity.
Be open to “what is”
- Just for fun, agree with criticism directed toward you (then watch it go away).
- Be grateful when you’re feeling good and graceful when you’re feeling bad.
- Be happy where you are.
- Cut yourself some slack.
- Don't Sweat the Small Stuff and it's all small Stuff
No comments:
Post a Comment
Be the first to comment!
Don't just read and walk away, Your Feedback Is Always Appreciated. I will try to reply to your queries as soon as time allows.
Note:
1. If your question is unrelated to this article, please use our Facebook Page Global Holistic Motivators.
2. Please always make use of your name in the comment box instead of anonymous so that i can respond to you through your name and don't make use of Names such as "Admin" or "ADMIN" if you want your Comment to be published.
3. Please do not spam, spam comments will be deleted immediately upon my review.
Regards,
Global Holistic Motivators' team
Back To Home