An ancient Taoist practice that gives a simple way to activate a healthy state of mind, body and spirit.
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Divine Nutrition Program – Jasmuheen
1. Sit quietly and imagine that you are in your body, as if your mind has taken you inside somehow and you see your lungs before you.
2. Imagine beaming a great big smile at your lungs and at the same time
3. think how thankful you are for the job that your lungs have been doing for you your whole life – filtering the air you breath, extracting the chi or pranic particles from the atmosphere around you.
4. Say over and over to your lungs as you smile at them, “I love you, I love you, I love you” and/or “thank you, thank you, thank you”.
5. Do this with your brain, then your heart, then your kidneys, your liver and your sexual organs until you have smiled at every organ in your body.
6. Do this daily and soon your organs will begin to feel appreciated and loved and will co-operate quickly with your new programming codes.
Step 1: Breathe From the Mouth
Osho - “Relax the lower jaw and let your mouth open just slightly. Start breathing from the mouth, but not deeply. Just let the body breathe so it becomes more and more shallow. And when you feel that the breath has become very shallow and your mouth is open and jaw relaxed, your whole body will feel very relaxed.
Step 2: Feel a Smile
Osho - “In that moment, start feeling a smile — not on your face but all over your being — and you will be able to. It is not a smile that comes on the lips; it is an existential smile that spreads just inside. Try and you will know what it is, because it cannot be explained. No need to smile with your lips on your face but just as if you are smiling from the belly, the belly is smiling.
“And it is a smile, not a laugh, so it is very very soft, delicate, fragile — like a small rose opening in the belly and the fragrance spreading all over the body.
“Once you have known what this smile is, you can remain happy for twenty-four hours a day. And whenever you feel that you are missing that happiness, just close your eyes and catch hold of that smile again, and it will be there. In the daytime as many times as you want, you can catch hold of it. It is always there.”
http://meditation-zen7.blogspot.in/2013/03/osho-inner-smile-meditation.html
http://www.paulahoran.com/FreeDownload/Inner%20Smile/02-Track02.mp3
http://www.paulahoran.com/freeStuff.html
http://www.paulahoran.com/freeDownloads.html
Divine Nutrition Program – Jasmuheen
1. Sit quietly and imagine that you are in your body, as if your mind has taken you inside somehow and you see your lungs before you.
2. Imagine beaming a great big smile at your lungs and at the same time
3. think how thankful you are for the job that your lungs have been doing for you your whole life – filtering the air you breath, extracting the chi or pranic particles from the atmosphere around you.
4. Say over and over to your lungs as you smile at them, “I love you, I love you, I love you” and/or “thank you, thank you, thank you”.
5. Do this with your brain, then your heart, then your kidneys, your liver and your sexual organs until you have smiled at every organ in your body.
6. Do this daily and soon your organs will begin to feel appreciated and loved and will co-operate quickly with your new programming codes.
Osho - “Relax the lower jaw and let your mouth open just slightly. Start breathing from the mouth, but not deeply. Just let the body breathe so it becomes more and more shallow. And when you feel that the breath has become very shallow and your mouth is open and jaw relaxed, your whole body will feel very relaxed.
Step 2: Feel a Smile
Osho - “In that moment, start feeling a smile — not on your face but all over your being — and you will be able to. It is not a smile that comes on the lips; it is an existential smile that spreads just inside. Try and you will know what it is, because it cannot be explained. No need to smile with your lips on your face but just as if you are smiling from the belly, the belly is smiling.
“And it is a smile, not a laugh, so it is very very soft, delicate, fragile — like a small rose opening in the belly and the fragrance spreading all over the body.
“Once you have known what this smile is, you can remain happy for twenty-four hours a day. And whenever you feel that you are missing that happiness, just close your eyes and catch hold of that smile again, and it will be there. In the daytime as many times as you want, you can catch hold of it. It is always there.”
http://meditation-zen7.blogspot.in/2013/03/osho-inner-smile-meditation.html
http://www.paulahoran.com/FreeDownload/Inner%20Smile/02-Track02.mp3
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