Life and death meditations
IN the night before you go to sleep, do this fifteen-minute meditation. It is a death meditation. Lie down and relax your body. Just feel like dying and that you cannot move your body because you are dead. Just create the feeling that you are disappearing from the body. Do it for ten, fifteen minutes, and you will start feeling it within a week. Meditating that way, fall asleep. Don’t break it. Let the meditation turn into sleep, and if sleep overcomes you, go into it.
In the morning, the moment you feel you are awake – don’t open your eyes – do the life meditation. Feel that you are becoming more wholly alive, that life is coming back and the whole body is full of vitality and energy. Start moving, swaying in the bed with eyes closed. Just feel that life is flowing in you. Feel that the body has a great flowing energy – just the opposite of the death meditation. So do the death meditation in the night before falling asleep and the life meditation just before getting up.
With the life meditation you can take deep breaths. Just feel full of energy ... life entering with breathing. Feel full and very happy, alive. Then after fifteen minutes, get up.
Laughing Meditation
EVERY morning upon waking, before opening your eyes, stretch like a cat. Stretch every fibre of your body. After three or four minutes, with eyes still closed, begin to laugh. For five minutes just laugh. At first you will be doing it, but soon the sound of your attempt will cause genuine laughter. Lose yourself in laughter. It may take several days before it really happens, for we are so unaccustomed to the phenomenon. But before long it will be spontaneous and will change the whole nature of your day.
For those who have difficulty laughing totally or who feel their laughter is false, Osho has suggested this simple technique.
http://www.oshorajneesh.com/download/osho-books/Meditation/OrangeBook.pdf
IN the night before you go to sleep, do this fifteen-minute meditation. It is a death meditation. Lie down and relax your body. Just feel like dying and that you cannot move your body because you are dead. Just create the feeling that you are disappearing from the body. Do it for ten, fifteen minutes, and you will start feeling it within a week. Meditating that way, fall asleep. Don’t break it. Let the meditation turn into sleep, and if sleep overcomes you, go into it.
In the morning, the moment you feel you are awake – don’t open your eyes – do the life meditation. Feel that you are becoming more wholly alive, that life is coming back and the whole body is full of vitality and energy. Start moving, swaying in the bed with eyes closed. Just feel that life is flowing in you. Feel that the body has a great flowing energy – just the opposite of the death meditation. So do the death meditation in the night before falling asleep and the life meditation just before getting up.
With the life meditation you can take deep breaths. Just feel full of energy ... life entering with breathing. Feel full and very happy, alive. Then after fifteen minutes, get up.
Laughing Meditation
EVERY morning upon waking, before opening your eyes, stretch like a cat. Stretch every fibre of your body. After three or four minutes, with eyes still closed, begin to laugh. For five minutes just laugh. At first you will be doing it, but soon the sound of your attempt will cause genuine laughter. Lose yourself in laughter. It may take several days before it really happens, for we are so unaccustomed to the phenomenon. But before long it will be spontaneous and will change the whole nature of your day.
For those who have difficulty laughing totally or who feel their laughter is false, Osho has suggested this simple technique.
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