Set it and Forget it Eric Ho

Setting it:

The process of setting a goal, intention, or a desired outcome consists of the first 4 laws:

Law of Intention

Law of Clarity

Law of Emotion

Law of Focus

Forgetting it:

Forgetting it consists of the remaining 3 laws outlined within this book.

Law of Detachment

Law of Trust

Law of Allowing

Trust

How many time have you seen people who hold on and try to control or fight for a situation and the outcome is opposite to what they wanted? In fact the biggest problem that most people have with The Law of Attraction is not with not being able to attract the things they want in life but that they don’t realise they are attracting everything they don’t want in life. The opposite of trust is fear. When we fear we think and we apply emotion to it. That is manifestation in the works. So we don’t really have a choice but to trust. A great saying by Gabby Bernstein is, “in every situation we have when we are feeling uneasy or indecisive, ask yourself one question, if you could choose to listen to the teacher of fear or the teacher of love right now which one would you listen to? Take a deep breathe in and listen to what love would tell you to do or how love would teach you to feel. Just trust.”

Let Go

This is the part of law of attraction that a lot of people miss out on. Most people believe it’s all about focus and continuous focus on the goal and thinking about it and visualising the outcome over and over in desperation and almost fear. These are one of the lowest vibrational frequencies that exist, whereas on the opposite side of the spectrum, the most powerful frequencies are that of Love and Peace. When we are at peace, we are most connecting to the source and everything around us.

-Set it and forget it, 

Eric Ho

Gary Renard Quotes

It is not arrogant to think you are the same as God.
That's simply the truth.
What is arrogant is to think you can be separate from God. 
That is the arrogance of the ego.

You will not break loose 
until you realize that you yourself forge the chains that bind you.

You will identify yourself either as a body or perfect spirit, as either divided or whole, depending upon how you see others. And, once you understand that, you will be careful about how you think about other people.

The world is not being done to you.
It's actually DONE by you.
It's not coming at you,
it's actually from YOU.

Real love forgives everyone and everything without exception.
It knows what people really are. 
They're not real people, they're perfect love,
which is the same way they were created by God.

People shouldn't pretend they're immune to their feelings.
Experience your feelings and practice forgiveness.
In time the feeling will be one of peace.

Your future is being determined by you right now,
depending on the choices you make.

Time heals not all wounds, but 
forgiveness will heal all the time.

The only real power you have here is the power to choose
between the ego and the Holy Spirit -Your Immortal Reality.

The course is a discipline where you quit the ego.
You catch yourself thinking with the ego and quit.
It's like quitting smoking.
You have to quit the cigarettes before you can breathe the fresh air.

This seemingly separate existence is actually a dream.
The teaching that the world and the universe are an illusion
is thousands of years old, but the Course refines that teaching into 
the idea that this world is a dream that you will awaken from, 
and it’s that awakening that is enlightenment. 
This is what Buddha meant when he said, “I am awake.” 
Today, most spiritual students think that when Buddha said, “I am awake,” 
he meant he felt amazingly alert and ready to manifest like hell. 
Indeed, that’s what passes for enlightenment in most of today’s spirituality. 
But Buddha didn’t mean he was more awake in the dream, 
he meant he had awakened from the dream. 
And that’s not just a minor distinction. It’s everything.
Buddha realized that he was not the dream, but the dreamer. 
He was not actually in the dream at all. 
The dream was coming from him, 
and he was not an effect of it, but the cause of it.

Practice True Forgiveness: 
We forgive people not because they’ve really done something, 
which would make us victims. 
We forgive people because 
they haven’t really done anything, 
because we’re the ones who made them up in the first place. 
By overlooking our misperceptions and 
instead thinking of seemingly separate people 
as being what they really are, which is perfect spirit, 
we come to think of and experience ourselves that way. 
As A Course in Miracles says, 
“As you see him you will see yourself.” (Text, page 142) 
That is an irrefutable law of the mind. 
These things work, but only if you do them. 
Good luck and keep on forgiving!

Happiness is all in your head:
If you really want to change what’s on the screen, 
you got to find that projector. 
You have to change what’s in the projector. 
If you change what’s in the the projector,
the screen will take care of itself. 
The way the Course of Miracles puts it is, 
you take care of the cause and the effect will change automatically. 
It’s just that your focus has changed now. 
Now you’re coming from a place of cause, 
because this is your dream. 
Most people don’t know that they’re dreaming,
and if they don’t know that they’re dreaming, 
then they’re at the effect of it.

The Course is teaching that the separation from God never happened. 
So you've never left God and you're having this dream. 
But the only way you can really know the truth of God is 
to experience it—to experience God directly. 
In the experience of that reality, 
which can happen for anybody, very briefly at first, 
there are no questions. There is only the answer. 
There's no doubt or fear. 
Questions come from doubt, but there is no doubt in Spirit. 
So the only answer that will really satisfy you 
when it comes to that kind of a question 
is the experience of your perfect oneness with God.

As A Course in Miracles puts it, 
“A sense of separation from God is the only lack 
you really need correct.”
I’ve said that the ego is the false you, 
but there’s another you: the real you.
The real you is something that has nothing to do 
with this world or the body.
Your body is simply a symbol of separation. 
The real you is something that is immortal, invulnerable, 
constant and unchanging, inseparable and whole;
something that can’t be touched by anything in this world—
something that can’t be threatened in any way.

The Course says, 
Seek not outside yourself. 
For it will fail, and
you will weep each time an idol falls. 
Heaven cannot be found where it is not,
and there can be no peace excepting there.

ARTEN: You’re being linear. There’s something you’re forgetting about when it comes to you having that final lifetime as Pursah, and Cindy as me. That lifetime has already happened. Everything happened all at once, and according to the Course, it’s already over. You’re reviewing mentally that which has already gone by, remember? It’s like watching a movie. Now, let’s say you’re watching a movie in a theater with 50 other people, and you get up and walk out. Isn’t the movie still going? Don’t the other people still see it? The fact that you’re not there has no effect on the movie. It’s two different things; apples and oranges. The movie keeps right on going for those who are there to see it. If you wake up from the dream and no longer see it, it has no effect on those who do. They still have to wake up in order to stop seeing the dream movie that they call life and see their real life instead, which is the Life of God.
GARY: But how can they see me if I’m not there?
ARTEN: You don’t have to be there in order for them to see you, because you never were! What they’re seeing is their own projection! And you only thought you were there because you still believed in separation and were making the projection real. You thought you were Thomas, or Gary, or Pursah, until you were enlightened. It doesn’t matter when or where you become enlightened. Whether you’re Pursah or Gary when it happens makes no difference.

The Holy Spirit plays an active role in influencing people to go
to certain places, meet particular people, and learn the things that will help them the most along the path. It’s like the Holy Spirit is gently nudging you in the right direction. Maybe you’ll have a simple thought, that you should read a certain book, or go see a particular movie, or hear someone speak, or be friends with someone, and you think it was your idea. But it was really the Holy Spirit, guiding you from the right part of your mind, putting thoughts in your consciousness that helped speed you along.

As you know from the Course and from our discussions,
all sickness and pain are of the mind,
and all healing is of the mind. 
It’s the mind of the patient that is really the physician.
(1) The body is outside of you, and not your concern.
This removes you from the idea you’re in a body. 
(2) You would not react at all to figures in a dream 
you knew that you were dreaming. You don’t have to react 
to your own body any more than the other dream figures. 
(3) What you really are is totally innocent, at home in God, 
taken care of by Him forever.
So the next time you feel tired, sick, or have any pain, 
remember these three ideas and put them together. 

Jesus knows that the sick person, thinking he or she is guilty, 
has chosen to be sick at the level of the unconscious. 
he could join with the sick person on a deep level, and the sick person 
would get where he was coming from even though nothing was being said.
To them God’s teachers come, to represent another choice which they had forgotten. The simple presence of a teacher of God is a reminder. 
His thoughts ask for the right to question what the patient has accepted as true. 
As God’s messengers, His teachers are the symbols of salvation. 
They ask the patient for forgiveness for God’s Son in his own Name. T
hey stand for the Alternative. With God’s Word in their minds they come in benediction, not to heal the sick but to remind them of the remedy 
God has already given them. It is not their hands that heal.
It is not their voice that speaks the will of God. 
They merely give what has been given them. 
Very gently they call to their brothers to turn away from death: 
“Behold, you Son of God, what life can offer you. 
Would you choose sickness in place of this?”

You love dolphins, you know they use twice 
as much of their brain capacity as humans do: 
20 percent as opposed to 10 percent. 
That’s a function of their superior awareness. 
They communicate by mental telepathy with each other, 
and just as you said, they can read your thoughts 
and know whether you’re peaceful or full of mental conflict. 
They avoid those who are in conflict, unless it’s to help save someone from drowning, knowing it’s the conflict that leads to violence, 
and they gravitate to gentle beings.
Dolphins, not humans, are the most intelligent beings on your planet.
But since they lack thumbs and fingers, they don’t make tools, 
and they wouldn’t make weapons if they could. 
As the centuries go on, however, people will develop the ability to communicate like dolphins. They’ll be able to use mental telepathy.
Of course there are alien races that already do that.
Humans will also acquire that skill. 


We are eternally grateful for the immortal, indestructible nature of our being. Fear cannot enter a mind that is only Spirit. All ancient thoughts slip away, for there is no world to remember, and nothing remaining to forgive. We soar
beyond the limitations of finite thought. The joy is unimaginable. The love unspeakable. There has never been such fullness. Nothing is left out, for everyone and everything that appeared to travel the world of illusions has awakened.

Our home is perfect, for we have never left. Heaven’s song has never stopped. The little gap that was never there has long been healed and has vanished. No opposites exist to hide the truth. We are forever taken care of here. Only abundance, beauty, and life abound. There is no guilt or forgiveness, for neither is needed by the innocent. We have made the decisions that set us in the right direction, where we could not fail to once again be where we belong. Our Father is pleased; He knows that His Own will always be within Him.


God, Christ, Spirit: these are words without meaning here. No distinction remains in perfection. The holiness of our love is all that there is. Time has vanished. We have returned to our rightful place. And so we disappear, into the Heart of God.

Elon Musk Quotes

Elon Musk's 10 Rules of Success 
1. Act despite fear
2. Focus on the customers
3. Have a high pain threshold
4. Be rigorous in self analysis
5. Expect to fail
6. Have a sense of humor
7. Aim for perfection
8. Do your chores
9. Be an adventurer
10. Inspire greatness
11. Drive innovation

When something is important enough, you do it
even if the odds are not in your favor.

I think it is possible for ordinary people to choose to be extraordinary.

I could either watch it happen or be part of it.

Failure is an option here.
If things are not failing,
you are not innovating enough.

The first step is to establish that something is possible;
then probability will occur.

It's very important to have feedback.
You're constantly thinking about 
what you've done and how you could be doing it better.

If you're trying to create a company, 
it's like baking a cake.
You have to have all the ingredients in the right proportion.

People work better when they know what the goal is and why.
It is important that people look forward to coming to work
and enjoy working.

You shouldn't do things differently just because
they're different. They need to be.. better.

It's very important to like the people you work with,
otherwise life and your job is going to be quite miserable.

Work like hell. 
I mean you just have to put in 80 to 100 hour weeks every week.
[This] improves the odds of success. 
If other people are putting in 40 hours and 
you're putting in 100, 
even if you're doing the same thing, 
you will achieve in 4 months what it takes them a year.

Some people don't like change,
but you need to embrace change 
if the alternative is disaster.

Persistence is very important.
You should not give up unless 
you are forced to give up.

Pay attention to negative feedback and solicit it,
particularly from friends.
Hardly anyone does that,
and it's incredibly helpful.

What makes innovative thinking happen?
I think it's really a mindset.
You have to decide.

If something is important enough you should try,
even if the probable outcome is failure.

I think it's very important to have a feedback loop, where you're constantly thinking about 
what you've done and how you could be doing it better.
I think that's the single best piece of advice:
Constantly think about how you could be 
doing things better and questioning yourself.

My motivation for all my companies has been to be involved in something
that I thought would have a significant impact on the world.

Don't be afraid of new arenas.

No, I don't ever give up.
I'd have to be dead or 
completely incapacitated.

Life is too short for long-term grudges.

Patience is a virtue,
and I'm learning patience.
It's a tough lesson.

Elon wanted a new payment method on the internet,
so he created Paypal. 
Elon wanted to drive an electric car, 
so he founded Tesla. 
Elon wanted to go to space, 
so he created SpaceX. 
Elon wanted faster transportation, 
so he is developing HyperLoop. 
Elon doesn't go around telling everyone 
how much the world sucks. 
He is too busy changing it. 
Takeaway: BE LIKE ELON. 
Don't complain about your circumstance, change it.

Constantly think about how you could be doing things better.
Keep questioning yourself.

It's OK to have your eggs in one basket as long as 
you control what happens to that basket.

When Henry Ford made cheap, reliable cars 
people said, ‘Nah, what's wrong with a horse?’ 
That was a huge bet he made, and it worked.

Take risks now and do something bold.
You won't regret it.

It wasn't a question of profit versus non-profit.
It was how do we live?

Great companies are built on great products.

Really, the only thing that makes sense
is to strive for greater collective enlightenment.

Starting a company is like eating glass 
and staring into the abyss.
If you feel like you are up for that,
then start a company.

As much as possible, avoid hiring MBAs.
MBA programs don't teach people how to create companies.

If you get up in the morning 
and think the future is going to be better,
it is a bright day.
Otherwise, it's not.

I would like to die on Mars.
Just not on impact.

I think it is a mistake to hire huge numbers of people 
to get a complicated job done.
Numbers will never compensate for talent in getting the right answer.
Two people who don't know something are no better than one.

I've actually not read any books on time management.

If you're co-founder or CEO, 
you have to do all kinds of tasks 
you might not want to do..
If you don't do your chores,
the company won't succeed..
No task is too menial.

Don't just follow the trend.
You may have heard me say that 
it's good to think in terms of the physics approach of first principles.
Which is, rather than reasoning by analogy,
you boil things down to the most fundamental truths
you can imagine and you reason up from there.

People should pursue what they're passionate about.
That will make them happier than pretty much anything else.

Scriptures Quotes

Anandaddhevya khalvimani bhutani jayante
Anandena jatani jivanti
Anandam prayantyabhisamvishanti

Out of bliss, all beings are born,
In bliss they are sustained,
And to bliss they go and merge again.
-Taittiriya Upanishad 3.6.1


mana eva manushyanam
karanam bandha-mokshayoh
bandhaya visayasango
muktyai nirvisayam manah

For man, mind is the cause of bondage
and mind is the cause of liberation. 
Mind absorbed in sense objects 
is the cause of bondage, 
and mind detached from the sense objects 
is the cause of liberation.
-Amrita Bindu Upanishad


karmany evadhikaras te
ma phalesu kadacana
ma karma-phala-hetur bhur
ma te sango 'stv akarmani

You have a right to perform your prescribed duty, 
but you are not entitled to the fruits of action. 
Never consider yourself to be the cause of the results of your activities, 
and never be attached to not doing your duty.
-Bhagavad Gita 2.47


yada yada hi dharmasya
glanir bhavati bharata
abhyutthanam adharmasya
tadatmanam srjamy aham

Whenever and wherever 
there is a decline in religious practice, 
O descendant of Bharata, 
and a predominant rise of irreligion-at that time 
I descend Myself.
-Bhagavad Gita 4.7


karmany akarma yah pasyed
akarmani ca karma yah
sa buddhiman manusyesu
sa yuktah krtsna-karma-krt

One who sees inaction in action, 
and action in inaction, 
is intelligent among men, 
and he is in the transcendental position, 
although engaged in all sorts of activities.
-Bhagavad Gita 4.18


tad viddhi pranipatena pariprasnena sevaya
upadeksyanti te jnanam jnaninas tattva-darsinah

Just try to learn the truth 
by approaching a spiritual master. 
Inquire from him submissively 
and render service unto him.
The self-realized soul can impart knowledge
unto you because he has seen the truth.
-Bhagavad Gita 04.34


brahmany adhaya karmani
sangam tyaktva karoti yah
lipyate na sa papena
padma-patram ivambhasa

One who performs his duty without attachment, 
surrendering the results unto the Supreme God, 
is not affected by sinful action, 
as the lotus leaf is untouched by water.
-Bhagavad Gita 5.10


uddhared atmanatmanam
natmanam avasadayet
atmaiva hy atmano bandhur
atmaiva ripur atmanah

A man must elevate himself by his own mind, not degrade himself. 
The mind is the friend of the conditioned soul, and his enemy as well.
-Bhagavad Gita 6.5


sanaih sanair uparamed
buddhya dhrti-grhitaya
atma-samstham manah krtva
na kincid api cintayet

Gradually, step by step, with full conviction, 
one should become situated in trance 
by means of intelligence,
and thus the mind should be fixed on the Self alone 
and should think of nothing else.
-Bhagavad Gita 6.25


daivi hy esa guna-mayi
mama maya duratyaya
mam eva ye prapadyante
mayam etam taranti te

This divine energy of Mine, 
consisting of the three modes of material nature
(goodness, passion & ignorance), 
is difficult to overcome. 
But those who have surrendered unto Me 
can easily cross beyond it.
-Bhagavad Gita 7.14


anta-kale ca mam eva
smaran muktva kalevaram
yah prayati sa mad-bhavam
yati nasty atra samsayah

And whoever, at the time of death, 
quits his body, remembering Me alone, 
at once attains My nature.
Of this there is no doubt.
-Bhagavad Gita 8.5


sarganam adir antas ca
madhyam caivaham arjuna
adhyatma-vidya vidyanam
vadah pravadatam aham

Of all creations 
I am the beginning and the end and also the middle, O Arjuna. 
Of all sciences I am the spiritual science of the Self, 
and among logicians I am the conclusive truth.
-Bhagavad Gita 10.25


ihaika-stham jagat krtsnam
pasyadya sa-caracaram
mama dehe gudakesa
yac canyad drastum icchasi

Whatever you wish to see can be seen 
all at once in this body. 
This universal form can show you 
all that you now desire, as well as 
whatever you may desire in the future. 
Everything is here completely.
-Bhagavad Gita 11.7


tasmat tvam uttistha yaso labhasva
jitva satrun bhunksva rajyam samrddham
mayaivaite nihatah purvam eva
nimitta-matram bhava savya-sacin

Therefore get up and prepare to fight. 
After conquering your enemies 
you will enjoy a flourishing kingdom. 
They are already put to death by My arrangement,
and you, O Savyasācin, 
can be but an instrument in the fight.
-Bhagavad Gita 11.33


yasya nahankrto bhavo
buddhir yasya na lipyate
hatvapi sa imal lokan
na hanti na nibadhyate

He who is free from the notion of ego,
whose intellect is unattached,
though he annihilates all the worlds,
he slayeth not, 
nor is he bound by the results of his actions.
-Bhagavad Gita 18.17


satsaṇgatve nissṇgatvaṁ 
nissaṇgatve nirmohatvam |
nirmohatve niścalatattvaṁ 
niścalatattve jīvanmuktiḥ ||

From Satsanga comes non-attachment, 
from non-attachment comes freedom from delusion, 
which leads to self-settledness. 
From self-settledness comes Jivan Mukti (liberation).
-Bhaja Govindam 9


yogarato vābhogaratovā 
saṇgarato vā saṇgavīhinaḥ |
yasya brahmaṇi ramate cittaṁ 
nandati nandati nandatyeva

One may take delight in yoga or bhoga, 
may have attachment or detachment. 
But only he whose mind steadily delights 
in Brahman enjoys bliss, 
no one else.
-Bhaja Govindam 20


Purnamadah Purnamidam Purnat Purnamudachyate
Purnasya Purnamadaya Purnameva Vashishyate
Om shanti, shanti, shanti

That unmanifested Brahman is perfect, 
and This manifested Brahman is also perfect. 
Fullness proceeds from fullness.
Taking fullness from fullness, 
all that remains is fullness.
Aum Peace! Peace! Peace!
-Isha Upanishad


My dear,
by knowing one piece of mud, 
all things made of mud are understood - 
in fact, the mud alone is the substance, 
the names and forms are mere words.

Just as, my dear, by one nugget of gold all 
that is made of gold is known,
the modification being only a name, arising from speech, 
while the truth is that all is gold..
-Chandogya Upanishad 6.1.2-6


brahma satyam jagan-mithyä 
jivo brahmaiva näparah

Brahman is the Reality, 
the universe is an illusion,
The living being is Brahman alone, 
none else.
-Advaita Vedanta


Not through discourse,
not through the intellect,
not even through the study of the scriptures
can the Self be realized.

The Self reveals Himself to the one who longs for the Self
-The Upanishads


Oh Arjuna, I am the Self indwelling in the hearts of all beings.
I am thus the beginning, the middle, as also the end of all beings.
-Bhagavad Gita 10.20


As the blazing fire reduces wood to ashes,
similarly, the fire of Self-knwowledge reduces all Karma to ashes.
-Bhagavad Gita 


Kaama maya evayam purusha iti
Sa Yatha kaamo bhavati tat kratur bhavati
Yat kratur bhavati tat karma kurute
Yat karma kurte tad abhisam padyate

You are what your deep, driving desire is
As your desire is, so is your will
As your will is, so is your deed
As your deed is, so is your destiny
-Brihadaranyaka Upanishand 4, 4.5


The disciple questioned: 
After these five sheaths have been eliminated as unreal, 
I find nothing, O Master, in this universe 
but a Void, the absence of everything. 
What object remains for a wise person to identify with?

and the Guru replies that 
the Self or That by which 
all modifications, including the ego and
all its creatures and their absence (that is the void), 
are perceived, is always there
but which Itself is not perceived, know thou that Ātman – the Knower – through the sharpest intellect.
-Vivekachudamani 212-214


Swa swarupanusandhanam 
bhaktirityabhidheeyate

Reflection on one’s own Self 
is called bhakti.
Bhakti and Self-Enquiry
are one and the same.


A sober person, 
even when harassed by other living beings, 
should understand that his aggressors 
are acting helplessly under the control of God, 
and thus he should never be distracted 
from progress on his own path. 
This rule I have learned from the earth.
-Uddhava Gita 7.37


One who is qualityless, is recognised as such. 
One who was meaningful, got His own meaning.
After many days He met himself.
-Dasabodh 8.8.65


Although it (Jivatman) is 
(considered to be) in the body
it is still not in the body; 
it is not affected by any change of the body, 
nor does it take part in any enjoyment 
pertaining to the body, 
nor can it be bound down or conditioned
by anything that binds the body.
-Uttara Gita 1.27


It is not for the sake of the husband, 
my dear, that he is loved, 
but for the sake of the Self that he is loved. 
It is not for the sake of the wife, 
my dear, that she is loved, 
but for sake of the Self that she is loved.
-Brihadaranyaka Upanishad 2.4.5


There is light within a man of light,
and he lights the whole world.
If he does not shine,
he is darkness.
-Gospel of Thomas 


Jesus said, 
'The seeker should not stop until he finds. 
When he does find he will be disturbed. 
After having been disturbed, he will be astonished. 
Then he will reign over everything. 
[Having reigned, he will rest.]
-Gospel of Thomas


The Kingdom of God is spread upon the earth, 
and men do not see it.
-Gospel of Thomas, 113


When you make the two into one, 
and when you make the inner like the outer 
and the outer like the inner, 
and the upper like the lower, 
and when you make male and female into a single one, 
so that the male will not be male 
nor the female be female, ... 
then you will enter the kingdom
-Gospel of Thomas


Satyameva jayate naanritam
satyena pantha vitato devayanah
yenaa kramantyarishayo hyaaptakaamaa
yatra tat satyasya paramam nidhaanam

Truth alone triumphs; not falsehood
The divine path is laid by truth through which
The sages whose desires have been completely fulfilled
Reach the Absolute, where the supreme Truth resides.
-Mundaka Upanishad 3.1.6



naantah-prajnam, na bahishprajnam, nobhayatah-prajnam, 
na prajnanaghanam, na prajnam, naaprajnam, adrishtam, avyavaharyam, agraahyam, alakshanam, achintyam, avyapadeshyam,
ekatma-pratyaya-saram, prapanchopashamam, shantam, shivam, advaitam, chaturtham, manyante, sa atma; sa vijneyah

Turiya is not that which is conscious of the internal (subjective) world, nor that which is conscious of the external (objective) world, nor that which is conscious of both, nor that which is a mass of all consciousness, nor that which is simple consciousness, nor that which is unconscious. It is unseen (by sense organs), not related to anything, incomprehensible by the mind, uninferable, unthinkable, indescribable, essentially of the nature of Consciousness constituting the Self alone, negation of all phenomena, the Peaceful, all Bliss and the Non-dual. This is what is known as the fourth (Turiya). This is the Atman and it has to be realized.
-Mandukya Upanishad 7

Hafiz Quotes

Even after all this time
The Sun never says to the Earth,
'You owe me.'

Look what happens
with a love like that,
It lights the whole sky.

Fear is the cheapest room in the house.
I would like to see you living in better conditions.

The words you speak 
become the house you live in.

I felt in need of a great pilgrimage,
so I sat still for three days.

Let tenderness pour from your eyes,
the way sun gazes warmly on earth.

The heart is a thousand stringed instrument
that can only be tuned with love.

We have come into this exquisite world 
to experience ever and ever
more deeply our divine courage, freedom and light.

Shunryu Suzuki Quotes

If your mind is empty, it is always ready for anything,
it is open to everything.
In the beginner's mind there are many possibilities,
but in the experts mind there are few.

Preparing food is not just about yourself and others.
It is about everything!

There is also the real secret of the arts:
always be a beginner.

The world is its own magic.

You cannot stop your life.
You are always changing into something else.
Always, incessantly.

Wherever you go you will find your teacher,
as long as you have the eyes to see and ears to hear.

Nothing we see or hear is perfect.
But right there in the imperfection is perfect reality.

The true practice of meditation is to sit as if
you were drinking water when you are thirsty.

Treat every moment as your last.
It is not preparation for something else.

Our way is not to sit to acquire something;
it is to express our true nature. 
That is our practice.

For the beginner, 
practice without effort is not true practice.

Zen is not some fancy, special art of living.
Our teaching is just to live, always in reality,
in its exact sense.
To make our effort, moment after moment, is our way.

We have to study with our warm heart,
not just with our brain.

Hell is not punishment, it's training.

All descriptions of reality are limited expressions
of the world of emptiness.
Yet we attach to the descriptions and think they are 
reality. That is a mistake.

An enlightened person does not ignore things
and does not stick to things,
not even to the truth.

Zen practice is to open up our small mind.

Everything is perfect 
and there is always room for improvement.

Instead of criticizing 
find out how to help.

When you bow, you should just bow;
when you sit, you should just sit;
when you eat, you should just eat.

People who know the state of emptiness
will always be able to dissolve their problems by constancy.

Wherever you are, you are one with clouds 
and one with sun and the stars you see.
You are one with everything.
This is more true than I can say,
and more true than you can hear.

When you do something, 
you should burn yourself up completely, 
like a good bonfire,
leaving no trace of yourself.

Understand yourself and then 
you will understand everything.

Everything changes.
There is nothing to stick to.
That is the Buddha's most important teaching.

As long as you seek for something,
you will get the shadow of reality and not reality itself.

It is easy to have calmness in inactivity,
it is hard to have calmness in activity,
but calmness in activity is true calmness.

Let your ears hear without trying to hear.
Let the mind think without trying to think
and without trying to stop it.
That is practice.

Our practice should be based on the ideal of selflessness. Selflessness is very difficult to understand. If you try to be selfless, that is already a selfish idea. Selflessness will be there when you do not try anything.

The highest truth is daiji, translated as dai jiki in Chinese scriptures. This is the subject of the question the emperor asked Bodhidharma: “What is the First Principle?” Bodhidharma said, “I don’t know.” “I don’t know” is the First Principle.

So for a period of time each day, try to sit, without moving, without expecting anything, as if you were in your last moment. Moment after moment you feel your last instant. In each inhalation and each exhalation there are countless instants of time. Your intention is to live in each instant.

Moment after moment, completely devote yourself to listening to your inner voice.

Nothing outside yourself can cause any trouble. You yourself make the waves in your mind. If you leave your mind as it is, it will become calm. This mind is called big mind.

The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless. 

The best way to control people is to encourage them to be mischievous. Then they will be in control in a wider sense. To give your sheep or cow a large spacious meadow is the way to control him. So it is with people: first let them do what they want, and watch them. This is the best policy. To ignore them is not good. That is the worst policy. The second worst is trying to control them. The best one is to watch them, just to watch them, without trying to control them.

The point we emphasize is strong confidence in our original nature.

The true purpose [of Zen] is to see things as they are, to observe things as they are, and to let everything go as it goes.

Things are always changing, so nothing can be yours.

There should not be any particular teaching. Teaching is in each moment.

When something dies is the greatest teaching.

When we do not expect anything we can be ourselves. That is our way, to live fully in each moment of time.

When you sit, everything sits with you.

When you are sad, you should be completely involved in sadness without care for something happy. When you are happy, you should just enjoy the happiness.

For Zen students, a weed is a treasure.
With this attitude, whatever you do,
life becomes an art.

If you want to obtain perfect calmness in your zazen, you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.

Strictly speaking, no enlightened people, there is only enlightened activity.

Only when you understand people, they may understand you. So even though you do not say anything, if you understand people there is some communication.

Try not to see something in particular; 
try not to achieve anything special. 
You already have everything in your own pure quality.

There should be no traces in our activity. 
We should not attach to some fancy ideas or to some beautiful things. 
We should not seek for something good. 
The truth is always near at hand, within your reach.

But if your effort is in the right direction, 
then there is no fear of losing anything. 
Even if it is in the wrong direction,
if you are aware of that, you will not be deluded. 
There is nothing to lose. 
There is only the constant pure quality of right practice.

You are living in this world as one individual, 
but before you take the form of a human being, 
you are already there, always there. We are always here. 
You think before you were born you were not here. 
But how is it possible for you to appear in this world, 
when there is no you? 
Because you are already there, you can appear in the world. 
Also, it is not possible for something to vanish which does not exist. Because something is there, something can vanish. 
You may think that when you die, you disappear, you no longer exist. 
But even though you vanish, something which is existent cannot be non-existent. That is the magic. 
We ourselves cannot put any magic spells on this world.
The world is its own magic.

The usual translation of the Japanese word nin is "patience," 
but perhaps "constancy" is a better word. 
You must force yourself to be patient, 
but in constancy there is no particular effort involved—
there is only the unchanging ability to accept things as they are. 
For people who have no idea of emptiness, 
this ability may appear to be patience,
but patience can actually be non-acceptance. 
People who know, even if only intuitively, the state of emptiness 
always have open the possibility of accepting things as they are. 
They can appreciate everything. In everything they do,
even though it may be very difficult, 
they will always be able to dissolve their problems by constancy.
Nin is the way we cultivate our own spirit.

Dogen-zenji said, "Although everything has Buddha nature, we love flowers, 
and we do not care for weeds." This is true of human nature. 
But that we are attached to some beauty is itself Buddha's activity. 
That we do not care for weeds is also Buddha's activity. 
We should know that. If you know that, it is all right to attach to something. 
If it is Buddha's attachment, that is non-attachment. 
So in love there should be hate, or non-attachment. 
And in hate there should be love, or acceptance. 
Love and hate are one thing. 
We should not attach to love alone. We should accept hate.
Everything as it is - is the way Buddha is. 
It means everything is taking Buddha's activity each thing in its own way.
Whatever we do is Buddha's activity.
If you want to understand it, you cannot understand it.
When you give up trying to understand it, 
true understanding is always there. 

To be a human being is to be a Buddha. 
Buddha nature is just another name for human nature, 
our true human nature. 
Thus even though you do not do anything, 
you are actually doing something.
You are expressing yourself. 
You are expressing your true nature. 
Your eyes will express; your voice will express; 
your demeanor will express. 
The most important thing is to express your true nature 
in the simplest, most adequate way and 
to appreciate it in the smallest existence.

By bowing we
are giving up ourselves. To give up ourselves means to give
up our dualistic ideas.

To speak of waves apart from water 
or water apart from waves is a delusion.
Water and waves are one. 
Big mind and small mind are one. 
When you understand your mind in this way, 
you have some security in your feeling. 
As your mind does not expect anything from outside,
it is always filled. 
A mind with waves in it is not a disturbed mind, 
but actually an amplified one. 
Whatever you experience is an expression of big mind.

Adyashanti Quotes

Love is a flame that burns everything
other than itself.
It is the destruction of all that is false and
the fulfillment of all that is true.

Grace is all aroudn us, if we only have the eyes to see it.

We're always held in the divine presence always.

Real meditation is not about mastering a technique;
it's about letting go of control.

Do not seek after what you yearn for,
seek after the source of the yearning itself.

There is no outside of you.
It's all an inside game.

As soon as you believe that a label 
you've put on yourself is true,
you've limited something that is literally limitless,
you've limited who you are into nothing but a thought.

It is one thing to realize the Self
it is something else altogether to embody that realization 
to the extent that there is no gap between inner revelation and its outer expression.

Make no mistake about it - 
enlightenment is a destructive process. 
It has nothing to do with becoming better or being happier.
Enlightenment is the crumbling away of untruth. 
It’s seeing through the facade of pretense. 
It’s the complete eradication of everything we imagined to be true.

The real void is not the one you're looking at
It's the one you'are looking from.

Instead of striving towards some distant goal that 
you will never reach, 
I invite you to stop and ask: 
How am I avoiding the enlightenment that is already present in each moment?
How am I seeing separation where it doesn’t exist?”

Eternity knows no history. Eternity is the eternal presence.

The mind may accept or deny that you are awareness, 
but either way it can’t really understand.
It cannot comprehend. 
Thought cannot comprehend what is beyond thought.

This awake silence is available to anyone in this moment. 
All you have to do is stop using your mind to look for it. It doesn't know where to find it.

When we start to suffer, 
it tells us something very valuable. 
It means that we are not seeing the truth, 
and we are not relating from the truth. 
It's a beautiful pointer. It never fails.

Many Sages have said, 
“Your world is a dream. You’re living in an illusion.” 
They’re referring to this world of the mind and 
the way we believe our thoughts about reality. 
When we see the world through our thoughts, 
we stop experiencing life as it really is 
and others as they really are.

When someone says, “I love you,” 
he is telling you about himself, not you. 
When someone says, “I hate you,” 
she is telling you about herself, not you. 
World views are self views—literally.

True sincerity reveals a powerful form of clarity 
and discernment that is necessary 
in order to perceive yourself honestly 
without flinching or being held 
captive by your conditioned mind's judgments and defensiveness.

Suffering is how Life tells you that 
you are resisting or misperceiving 
what is real and true. 
It is the way Life suggests that 
you are not in harmony with what is.

Thoughts in your head are really no different than 
the sound of a bird outside. 
It is just that you decide that they are more or less relevant.

Enlightenment is the unaltered state of consciousness.

Until the whole world is free to agree with you or disagree with you, until you have given the freedom to everyone to like you or not like you, to love you or hate you, to see things as you see them, or to see things differently - until you have given the whole world its freedom - you'll never have your freedom.

In this moment, there is always freedom and 
there is always peace. 
This moment in which you experience 
stillness is every moment. 
Don't let the mind seduce you into the past or future. 
Stay in the moment, and dare to consider that you can be free now.

The truth is that you already are what you are seeking.

Truth is not over there, wherever over there is. 
Truth is neither housed in religious rituals 
nor secret doctrines, nor in a guru's touch or
beatific smile, nor in exotic locations 
or ancient temples. 
Truth is quite literally the only thing that does exist. 
It is not hidden but in plain view, 
not lacking but abundantly present.

When you inquire 'Who am I?' if you are honest,
you'll notice that it takes you right back to silence instantly. 
The brain doesn't have an answer, 
so all of a sudden there is silence.

Enlightenment is the natural state of consciousness, 
the innocent state of consciousness, 
that state which is uncontaminated 
by the movement of thought, 
uncontaminated by control or manipulation of mind.

All is always well 
All is always well even when 
it seems unbelievably unwell

The Truth is the only thing
you'll ever run into that has no agenda.

Question your thoughts.
Question your stories. 
Question your assumptions. .
Question your opinions. 
Question your conclusions. 
Question them all into utter emptiness, stillness and joy.
The keys to freedom are in your hands. Use them.

Actually, all paths lead away from the truth...
how's that? All paths. 
There's no such thing as a path to the truth. 
The truth's already here, where are you going?

Awareness isn't something we own; 
awareness isn't something we possess.
Awareness is actually what we are.

Our yearning for truth
actually comes from truth.

Whatever you resist you become. 
If you resist anger, you are always angry. 
If you resist sadness, you are always sad. 
If you resist suffering, you are always suffering. 
If you resist confusion,you are always confused. 
We think that we resist certain states because 
they are there, but actually they are there 
because we resist them.

The biggest embrace of love you’ll ever make 
is to embrace yourself completely. 
Then you’ll realize you’ve just embraced the whole universe,
and everything and everybody in it.

The paradox is that when resistance is fully accepted, 
the resistance disappears.

The true heart of all human beings 
is the lover of what is.

This awake silence is available 
to anyone in this moment. 
All you have to do is stop using your mind to look for it. 
It doesn't know where to find it.

What if you let go of every bit of control
and every urge that you have,
right down to the most infinitesimal urge to control anything, anywhere, including anything that may be happening with you at this moment? 
Imagine that you were able to completely and absolutely give up control on every level. 
If you were able to give up control absolutely, totally, and completely, then you would be a spiritually free being.

When you let go of the egoic self
what you're getting in exchange is
the whole universe.

The Truth doesn't answer anything.
The Truth is everything.

Now don't think that awakening is the end. 
Awakening is the end of seeking, the end of the seeker, 
but it is the beginning of a life lived from your true nature.

When you realize what you are now,
the issue of death will sovle itself.

Be still.
Question every thought.
Contemplate the source of Reality.
and keep your eyes open. You never know when something that seems entirely insignificant will split your whole world wide open into eternal delight.

To be lost in not knowing 
is a wonderful place to be. 
When you're lost in not knowing, 
you come to know, 
but not in the way that you knew before. 
You come to know 
as a moment-to-moment experience of being. 
That's your knowing. 
And you know that That is who you really are. 
You are that ever-unfolding mystery beyond the mind.

Life itself is often our greatest teacher. Life is full of grace.
Each experience we have is the divine invitation.
It may be a beautifully engraved invitation, 
or it may be a very fierce invitation, but each moment is the invitation.
Our illusions—the beliefs we hold on to—
are the very doorways to our freedom. 
we see that our emotional life is a portal. 
It offers an invitation to look deeply, to look from the awakened state—
a state that is not trying to change or alter anything, 
but is itself a lover of truth. 
Each moment is the moment that needs to be happening. 
The texture and flow of our lives, from moment to moment, 
is itself what reveals freedom. 
Life itself shows us what we need to see through in order to be free.

The journey of awakening is not just the journey of waking up, 
being free of self, and realizing that life as we knew it was a dream. 
It is also a reentering, coming back down from the summit 
of the mountain, as it were. Quite surprisingly, upon reentry,
life becomes very simple and ordinary. 
We no longer feel driven to have extraordinary moments, 
to have transcendent experiences. 
Sitting at the table in the morning and drinking a cup of tea is experienced as a full expression of ultimate reality. 
The cup itself is a full expression of everything we have realized. 
Walking down the hallway,
each step is a complete expression of the deepest realization. 
Raising a family, dealing with children, going to work, going on vacation 
- all of it is a true expression of that which is inexpressible.

True meditation has no direction or goal.
It is pure wordless surrender, pure silent prayer.

We let go into this grace. It’s something we fall into, like when we fall into the arms of another, or we put our head on the pillow to go to sleep. It’s a willingness to relax, even in the midst of tension. It’s a willingness to stop for just a moment, to breathe, to notice that there’s something else going on other than the story our mind is telling us. In this moment of grace, we see that whatever might be there in our experience, from the most difficult emotional challenges to the most causeless joy, occurs within a vast space of peace, of stillness, of ultimate well-being.

We begin to awaken from this dream of separateness and struggle, and we realize that the grace we were always seeking is actually right there at the center of our own existence. This is the heart of spiritual awakening: to realize that what we have always yearned for is the very thing, in our deepest source, that we have always been. Freedom is always available to us. In those very moments when we know we don’t know, when we take the backward step, heart wide open, we fall into grace.

When we begin to look at our experience clearly, 
we’ll see that there are at least two phenomena going on: 
one is the movement of mind, 
including all of the descriptions, 
self-images, ideas, beliefs, and opinions 
that arise moment to moment. 
The other phenomenon is the awareness of mind. 
Very rarely do we take into account the awareness of mind, 
the space in which mind arises and subsides.

You can have the thought of a glass of water, but if you're thirsty, 
you can't drink the thought. You can think about a glass of water 
until you die, but to actually pick up a physical glass and
drink the water is a totally different experience.
A thought has no truthfulness to it. 
As we awaken on the level of mind, we begin to perceive from 
beyond the mind. We realize that the mind itself is empty of reality.
It‟s radical to see that 
our whole sense of self and the world is created in the mind. 
When we see that the structure of tho

ught holds no intrinsic reality,
we come to see that 
the world as we perceive it, through the mind, can‟t have any reality. This is earthshaking; 
the self that we perceive ourselves to be has no reality.

One Zen master said,
The whole universe is my true personality.
This is a very wonderful saying...
If you want to see what you truly are,
open the window, and everything you see is in fact the expression 
of you inner reality. Can you embrace all of it?