Technique:Agnisara - Detoxify Your Body

This simple yoga technique will help detoxify and cleanse your body, stimulate digestion, and get your digestive system to work at its optimum level.

Instructions: 

• Stand and bend slightly forward from the waist. Keeping the back straight. Rest your hands on your knees, with thumbs facing inward and pointing towards each other. Make sure the arms are straight. 
• Now, breathe in deeply. Exhale completely and hold your breath. 

• While holding breath in this position, contract or expand out your abdominal muscles in and out. This should be done rapidly while holding the exhaled position. Do not inhale. 
• Do this as many times as possible and then slowly inhale. This is one round. 
• Beginners can begin with 5 rounds. 
• * This is best when practiced in the mornings on empty stomach after emptying the bowels and avoid during pregnancy, menstruation, or after abdominal operations. Consult your doctor first if you have any disease of the intestine or pancreas.

Benefits of Agnisar Pranayama:

• Agnisar pranayama increases the internal energy and gives vitality. 
• Those who are suffering with constipation, indigestion and loss of appetite they should get good benefits with its regular practice. 
• People with excessive fat on the stomach should practice it regularly to reduce the fat. 
• This pranayama overcomes laziness, disinterest and strengthens the internal organs, muscles, nerves and blood veins. 
• People suffering with lung problems can gain a lot. This pranayama cures asthma, tuberculosis and other serious diseases. 
• It also cures the entire throat related problems and old kapha problems. 
• It cures sleepiness and circulates inner energy.

http://www.spinachandyoga.com/digestion-video/
http://ayurveda-foryou.com/yoga/agnisar_pranayama.html
http://yogainternational.com/article/view/guide-to-agni-sara