Benefits of Kapalabathi & Pranayam - Baba Ramdev
I would like to talk a little about Kapalabathi. Mooladhara, swadishthana, Manipoora, hrudaya, anahata,vishuddhi, ajya, sahasrar are continuously stimulated. So I talk about it from the spiritual point of view then this is transformation of the energies, It is transformation of our dormant energies. Dormant means.. just like, there is sweetness, sourness, oil in the soil. So much oil is extracted form plantations of mustard, coconut and sunflower seed. There is oil in the land, there is oil in the soil. There is everything but wee need to work to extract it.
So, Kapalabhati is a means to awaken that which is within us.I saw that when a healthy man does Kapalabhati his energies gets transformed.And 'Kapala' means forehead 'Bhati' means glow, his face starts glowing and without any cosmetic. So, I feel that everybody wants outside and inside beauty. Just one stroke of Kapalabhati can reduce upto one gram of weight, if you control the food that you eat.
One pranayam can regulate total imbalance. And we have done medical research on this, its not just our belief. It is a spiritual and scientific truth also. It is very effective. And, I believe that when the practice of yoga and pranayam is clubbed with devotion, then, the benefits are countless. That's all I would like to say about Kapalabhati.
Apart from this, you would have heard me say about many other benefits like all the fertility issues digestive disorders, piles, fistula can be cured. Total body cells get regenerated. All the cells in bone, blood, brain, kidney, pancreatic, thyroid, everything gets regenerated. This is a huge phenomena.
And above all, the most important thing in the field of yoga is, when you are on the path of spirituality if you encounter a Guru there, then automatically you are blessed.
Now I want to talk about Oxygen for 2-3 minutes. When I worked on this, I found that our healthy cells are alive because of oxygen and all the unhealthy cells die because of it. Cells working against the body, whether they are cancer cells or harmful bacteria, they die inside itself with practice of Pranayam. If oxygen is provided in abundance, then cancer cells cannot survive in an oxygenated environment. This is proven scientifically.
I found that when we do Bhastrika and Anulom-Vilom pranayam, the stem cells within the body. The genes, chromosomes and nucleus of the cell, the total inner and outer structure of cell becomes absolutely healthy. It is amazing. And each and every cell becomes energetic. One cell is equivalent to one body. If you managed to heal one cell, then everything will become alright. Different glands, organs in our body are formed by the cells and different chemicals and different harmones are secreted by cells. If you make them alright, then everything will become alright. This is the impact of oxygen. Deep breathing happens when you chant mantras, do Bhastrika, do Nadha Yoga, This creates a very deep divine transformation within you.
-Baba Ramdev
http://www.youtube.com/IshaFoundationVideo
I would like to talk a little about Kapalabathi. Mooladhara, swadishthana, Manipoora, hrudaya, anahata,vishuddhi, ajya, sahasrar are continuously stimulated. So I talk about it from the spiritual point of view then this is transformation of the energies, It is transformation of our dormant energies. Dormant means.. just like, there is sweetness, sourness, oil in the soil. So much oil is extracted form plantations of mustard, coconut and sunflower seed. There is oil in the land, there is oil in the soil. There is everything but wee need to work to extract it.
So, Kapalabhati is a means to awaken that which is within us.I saw that when a healthy man does Kapalabhati his energies gets transformed.And 'Kapala' means forehead 'Bhati' means glow, his face starts glowing and without any cosmetic. So, I feel that everybody wants outside and inside beauty. Just one stroke of Kapalabhati can reduce upto one gram of weight, if you control the food that you eat.
One pranayam can regulate total imbalance. And we have done medical research on this, its not just our belief. It is a spiritual and scientific truth also. It is very effective. And, I believe that when the practice of yoga and pranayam is clubbed with devotion, then, the benefits are countless. That's all I would like to say about Kapalabhati.
Apart from this, you would have heard me say about many other benefits like all the fertility issues digestive disorders, piles, fistula can be cured. Total body cells get regenerated. All the cells in bone, blood, brain, kidney, pancreatic, thyroid, everything gets regenerated. This is a huge phenomena.
And above all, the most important thing in the field of yoga is, when you are on the path of spirituality if you encounter a Guru there, then automatically you are blessed.
Now I want to talk about Oxygen for 2-3 minutes. When I worked on this, I found that our healthy cells are alive because of oxygen and all the unhealthy cells die because of it. Cells working against the body, whether they are cancer cells or harmful bacteria, they die inside itself with practice of Pranayam. If oxygen is provided in abundance, then cancer cells cannot survive in an oxygenated environment. This is proven scientifically.
I found that when we do Bhastrika and Anulom-Vilom pranayam, the stem cells within the body. The genes, chromosomes and nucleus of the cell, the total inner and outer structure of cell becomes absolutely healthy. It is amazing. And each and every cell becomes energetic. One cell is equivalent to one body. If you managed to heal one cell, then everything will become alright. Different glands, organs in our body are formed by the cells and different chemicals and different harmones are secreted by cells. If you make them alright, then everything will become alright. This is the impact of oxygen. Deep breathing happens when you chant mantras, do Bhastrika, do Nadha Yoga, This creates a very deep divine transformation within you.
-Baba Ramdev
http://www.youtube.com/IshaFoundationVideo
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