When: Each night, for 15 nights, make the stomach as tense as possible for two or three minutes, bringing the tension to such a climax that you feel like bursting, and then relax it.
Watch a small child breathing: that's the right and natural way of breathing. The stomach goes up and down and the chest remains completely unaffected by the passage of air. The child is in T'ai chi. His whole chi, his whole energy, is concentrated near his navel.
By and by we lose contact with the navel. We become more and more hung up in the head and the breathing becomes shallow. So whenever you remember during the day, take the breath in as deeply as possible, but let the belly be used.
Everybody breathes rightly in sleep because the interfering mind is not there. The belly goes up and down and it automatically becomes deep; you need not force it to become deep. Simply remain natural and it becomes deep. Depth is a consequence of its being natural, and if you insist for depth, it will never come, and your breathing will remain unnatural.
http://www.baytalinsaan.com/ebooks/OSHO%20Meditation%20Inc..pdf
Watch a small child breathing: that's the right and natural way of breathing. The stomach goes up and down and the chest remains completely unaffected by the passage of air. The child is in T'ai chi. His whole chi, his whole energy, is concentrated near his navel.
By and by we lose contact with the navel. We become more and more hung up in the head and the breathing becomes shallow. So whenever you remember during the day, take the breath in as deeply as possible, but let the belly be used.
Everybody breathes rightly in sleep because the interfering mind is not there. The belly goes up and down and it automatically becomes deep; you need not force it to become deep. Simply remain natural and it becomes deep. Depth is a consequence of its being natural, and if you insist for depth, it will never come, and your breathing will remain unnatural.
http://www.baytalinsaan.com/ebooks/OSHO%20Meditation%20Inc..pdf
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