How to Meditate:
1. Sit comfortable with loose clothes and ensure that you are fully relaxed.
2. Feel the sensations on your mind and open up yourself towards all sentient beings.
3. Feel the sensations or positive loving-kindness energy emanating from your mind, towards all sentient beings.
4. From the depth of your heart repeat in your mind or out loud (if alone) several times up to 15 minutes or so.
“May I be happy..
May I be healthy..
May I be protected from harm and free from fear..
May I be free of jealousy, hatred and anger..
May I be a person who wish to see others’ happiness”..
“May all beings be happy,.
May all beings be healthy..
May all beings be healed.,
May all beings be protected from harm and free from fear,
May all beings be free of jealousy, hatred and anger..
May all beings wish to see others’ happiness..
May there be peace on earth and the entire universe”..
As you continue practicing Loving-kindness meditation, you will be able to do it anywhere - on a street, while waiting at the doctor’s office, at a party or school or at work. You will be able to bring about equanimity and do Loving-Kindness Meditation. A true test for you is to provide Loving-Kindness and Compassion towards enemies or unlikable person or unpleasant situation.
https://www.facebook.com/vipasanafriendsaroundtheworld/photos/a.348719001807739.89982.341174289228877/884542054892095/?type=1&theater
1. Sit comfortable with loose clothes and ensure that you are fully relaxed.
2. Feel the sensations on your mind and open up yourself towards all sentient beings.
3. Feel the sensations or positive loving-kindness energy emanating from your mind, towards all sentient beings.
4. From the depth of your heart repeat in your mind or out loud (if alone) several times up to 15 minutes or so.
“May I be happy..
May I be healthy..
May I be protected from harm and free from fear..
May I be free of jealousy, hatred and anger..
May I be a person who wish to see others’ happiness”..
“May all beings be happy,.
May all beings be healthy..
May all beings be healed.,
May all beings be protected from harm and free from fear,
May all beings be free of jealousy, hatred and anger..
May all beings wish to see others’ happiness..
May there be peace on earth and the entire universe”..
As you continue practicing Loving-kindness meditation, you will be able to do it anywhere - on a street, while waiting at the doctor’s office, at a party or school or at work. You will be able to bring about equanimity and do Loving-Kindness Meditation. A true test for you is to provide Loving-Kindness and Compassion towards enemies or unlikable person or unpleasant situation.
https://www.facebook.com/vipasanafriendsaroundtheworld/photos/a.348719001807739.89982.341174289228877/884542054892095/?type=1&theater
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