If you know the art of breathing
you have the strength, wisdom, and courage of ten tigers
-Chinese Adage
There is nothing of greater advantage to you
or that links you more powerfully with the Source
from which you have come than that of your breathing.
-Abraham
Breathing deeply and releasing fear
will help you get to where you want to be.
-Iyanla Vanzant
Four Short ones
and one big one.
Bliessed are they who are intimate with their Breath, for they shall receive the 'I can' of the universe.
If I had to limit my advice on
healthier living to just one tip,
it would be simply to learn
how to breathe correctly
-Andrew Weil
Breathing in, I cam body and mind.
Breathing out, I smile.
Dwelling in the present moment
I know this is the only moment.
-Thich Nath Hanh
Focus on your breathing.
When you are upset or stressed,
your breathing becomes quick and shallow,
which in turn causes other reactions in your body.
Some of these reactions are referred to as the "fight or flight" syndrome.
Breathing deeply and slowly instantly
calms you down mentally as well as physically.
Benefits of Belly Breathing
Reduces Stress
Flushes Toxins from Body
Improves mental focus
Lowers Cholesterol
Helps Posture
Reduces Risk of Cancer
Decreases Back Pain
Improves Quality of Sleep
Improves symptoms of numerous diseases & conditions
Deep Breathing Exercise
Deep belly breathing increases lung capacity,
increases oxygenation throughout the body,
strengthens your immune system,
and helps relieve stress.
Try counting to 8 as you breath in deeply,
hold for a count of 8, and exhale for a count of 8
for 4-8 cycles to realize deep breathing benefits.
When the breath wanders the mind also is unsteady.
But when the breath is calmed the mind too will be still,
and the yogi achieves long life.
Therefore, one should learn to control the breath.
-Svatmarama, Hatha Yoga Pradipika
Feelings come and go like clouds in a windy sky.
Conscious breathing is my anchor.
-Thich Nhat Hanh
Conscious Breathing heightens
awareness and deepens relaxation
-Dan Brule
If you're breathing,
God has a purpose for you.
As long as you have breath,
somebody needs what you have.
Your gifts, your talent, your love, your smile.
Breathe
Let go. And remind yourself that
this very moment is the only one
you know you have for sure.
-Orpah Winfrey
Don't worry, just breath.
If it's meant to be, it will find it's way.
Breathing is the greatest pleasure in life.
-Giovanni Papini
I love yoga because not only is it a workout
for your body, but also your breathing,
which helps release a lot of stress.
It really prepares you for the day.
-Tia Mowry
Breathing... And enjoying each moment of this life.
They're too fleeting and few to waste.
-Leo Baubata
Breathe
The universe is taking care of everything else.
Breathing control gives man
strength, vitality, inspiration, and magic powers.
-Zhuangzi
Breathing meditation can quiet the mind,
open the body,
and develop a great power of concentration.
-Jack Kornfield
Master your breath, let the self be in bliss,
contemplate on the sublime within you.
- Thirumalai Krishnamacharya
Take a deep breath and think of
the three things you are grateful for, right in this moment - M J Ryan
Without full awareness of breathing,
there can be no development of
meditative stability and understanding.
-Thich Nhat Hanh
Love is like breathing,
you take it in and let it out.
-Wally Lamb
Never stop moving till you stop breathing,
this is the secret of winning.
-Prana
Breathe
The universe is taking care of everything else.
There is one way of breathing
that is shameful and constricted.
Then, there's another way:
a breath of love that takes you all the way to infinity.
-Rumi
I love yoga because not only is it a workout
for your body, but also your breathing,
which helps release a lot of stress.
It really prepares you for the day.
-Tia Mowry
Breathing... And enjoying each moment of this life.
They're too fleeting and few to waste.
-Leo Baubata
Spiritual Breathing teaches us that
we are all connected in love.
-Dan Brule
Try this to reduce stress:
Take deep breaths - focusing on slowing down as you exhale.
When you elongate your exhalations,
you spark your parasympathetic nervous system,
which slows down your heart rate.
So take three deep breaths, making your exhalation twice as long as your inhalation.
Breathe
Let go. And remind yourself that
this very moment is the only one
you know you have for sure.
-Orpah Winfrey
You don't always need a plan.
Sometimes you just need to breathe, trust, let go
and see what happens.
-Mandy Hale
Try this to reduce stress:
Take deep breaths - focusing on slowing down as you exhale.
When you elongate your exhalations,
you spark your parasympathetic nervous system,
which slows down your heart rate.
So take three deep breaths, making your exhalation twice as long as your inhalation.
Breathe
The universe is taking care of everything else.
Spiritual Breathing teaches us that
we are all connected in love.
-Dan Brule
If you know the art of breathing you have the strength, wisdom, and courage of ten tigers.
-Chinese Adage
Be aware of your breathing.
Notice how this takes attention away
from your thinking and creates space.
Feelings come and go like clouds in a windy sky.
Conscious breathing is my anchor.
-Thich Nhat Hanh
You don't always need a plan.
Sometimes you just need to breathe, trust, let go
and see what happens.
-Mandy Hale
Breath is the bridge which connects
life to consciousness,
which unites your body to your thoughts.
-Thich Nhat Hanh
Remember, as long as you are breathing
it's never too late to start a new beginning.
Best Pranayam for a fantastic life:
Inhale the future without any expectation,
Hold the present
And exhale the past withut Regret!!
1. Detoxifies and Releases Toxins
2. Releases Tension
3. Relaxes the Mind/Body and Brings Clarity
4. Relieves Emotional Problems
5. Relieves Pain.
6. Massages Your Organs
7. Increases Muscle
8. Strengthens the Immune System
9. Improves Posture
10. Improves Quality of the Blood
11. Increases Digestion and
Assimilation of food
12. Improves the Nervous System
13. Strengthen the Lungs
14. Makes the Heart Stronger.
15. Assists in Weight Control.
16. Boosts Energy levels and Improves Stamina
17. Improves Cellular Regeneration
18. Elevates Moods
How to Breathe Properly
1. Inhale through your nose,
expanding your belly,
then fill your chest,
counting to 5.
Hold and count to 3
2. Exhale fully from slightly parted mouth, count to 5
you have the strength, wisdom, and courage of ten tigers
-Chinese Adage
There is nothing of greater advantage to you
or that links you more powerfully with the Source
from which you have come than that of your breathing.
-Abraham
Breathing deeply and releasing fear
will help you get to where you want to be.
-Iyanla Vanzant
Four Short ones
and one big one.
Bliessed are they who are intimate with their Breath, for they shall receive the 'I can' of the universe.
If I had to limit my advice on
healthier living to just one tip,
it would be simply to learn
how to breathe correctly
-Andrew Weil
Breathing in, I cam body and mind.
Breathing out, I smile.
Dwelling in the present moment
I know this is the only moment.
-Thich Nath Hanh
Focus on your breathing.
When you are upset or stressed,
your breathing becomes quick and shallow,
which in turn causes other reactions in your body.
Some of these reactions are referred to as the "fight or flight" syndrome.
Breathing deeply and slowly instantly
calms you down mentally as well as physically.
Benefits of Belly Breathing
Reduces Stress
Flushes Toxins from Body
Improves mental focus
Lowers Cholesterol
Helps Posture
Reduces Risk of Cancer
Decreases Back Pain
Improves Quality of Sleep
Improves symptoms of numerous diseases & conditions
Deep Breathing Exercise
Deep belly breathing increases lung capacity,
increases oxygenation throughout the body,
strengthens your immune system,
and helps relieve stress.
Try counting to 8 as you breath in deeply,
hold for a count of 8, and exhale for a count of 8
for 4-8 cycles to realize deep breathing benefits.
When the breath wanders the mind also is unsteady.
But when the breath is calmed the mind too will be still,
and the yogi achieves long life.
Therefore, one should learn to control the breath.
-Svatmarama, Hatha Yoga Pradipika
Feelings come and go like clouds in a windy sky.
Conscious breathing is my anchor.
-Thich Nhat Hanh
Conscious Breathing heightens
awareness and deepens relaxation
-Dan Brule
If you're breathing,
God has a purpose for you.
As long as you have breath,
somebody needs what you have.
Your gifts, your talent, your love, your smile.
Breathe
Let go. And remind yourself that
this very moment is the only one
you know you have for sure.
-Orpah Winfrey
Don't worry, just breath.
If it's meant to be, it will find it's way.
Breathing is the greatest pleasure in life.
-Giovanni Papini
I love yoga because not only is it a workout
for your body, but also your breathing,
which helps release a lot of stress.
It really prepares you for the day.
-Tia Mowry
Breathing... And enjoying each moment of this life.
They're too fleeting and few to waste.
-Leo Baubata
Breathe
The universe is taking care of everything else.
Breathing control gives man
strength, vitality, inspiration, and magic powers.
-Zhuangzi
Breathing meditation can quiet the mind,
open the body,
and develop a great power of concentration.
-Jack Kornfield
Master your breath, let the self be in bliss,
contemplate on the sublime within you.
- Thirumalai Krishnamacharya
Take a deep breath and think of
the three things you are grateful for, right in this moment - M J Ryan
Without full awareness of breathing,
there can be no development of
meditative stability and understanding.
-Thich Nhat Hanh
Love is like breathing,
you take it in and let it out.
-Wally Lamb
Never stop moving till you stop breathing,
this is the secret of winning.
-Prana
Breathe
The universe is taking care of everything else.
There is one way of breathing
that is shameful and constricted.
Then, there's another way:
a breath of love that takes you all the way to infinity.
-Rumi
I love yoga because not only is it a workout
for your body, but also your breathing,
which helps release a lot of stress.
It really prepares you for the day.
-Tia Mowry
Breathing... And enjoying each moment of this life.
They're too fleeting and few to waste.
-Leo Baubata
Spiritual Breathing teaches us that
we are all connected in love.
-Dan Brule
Try this to reduce stress:
Take deep breaths - focusing on slowing down as you exhale.
When you elongate your exhalations,
you spark your parasympathetic nervous system,
which slows down your heart rate.
So take three deep breaths, making your exhalation twice as long as your inhalation.
Breathe
Let go. And remind yourself that
this very moment is the only one
you know you have for sure.
-Orpah Winfrey
You don't always need a plan.
Sometimes you just need to breathe, trust, let go
and see what happens.
-Mandy Hale
Try this to reduce stress:
Take deep breaths - focusing on slowing down as you exhale.
When you elongate your exhalations,
you spark your parasympathetic nervous system,
which slows down your heart rate.
So take three deep breaths, making your exhalation twice as long as your inhalation.
Breathe
The universe is taking care of everything else.
Spiritual Breathing teaches us that
we are all connected in love.
-Dan Brule
If you know the art of breathing you have the strength, wisdom, and courage of ten tigers.
-Chinese Adage
Be aware of your breathing.
Notice how this takes attention away
from your thinking and creates space.
Feelings come and go like clouds in a windy sky.
Conscious breathing is my anchor.
-Thich Nhat Hanh
You don't always need a plan.
Sometimes you just need to breathe, trust, let go
and see what happens.
-Mandy Hale
Breath is the bridge which connects
life to consciousness,
which unites your body to your thoughts.
-Thich Nhat Hanh
Remember, as long as you are breathing
it's never too late to start a new beginning.
Best Pranayam for a fantastic life:
Inhale the future without any expectation,
Hold the present
And exhale the past withut Regret!!
1. Detoxifies and Releases Toxins
2. Releases Tension
3. Relaxes the Mind/Body and Brings Clarity
4. Relieves Emotional Problems
5. Relieves Pain.
6. Massages Your Organs
7. Increases Muscle
8. Strengthens the Immune System
9. Improves Posture
10. Improves Quality of the Blood
11. Increases Digestion and
Assimilation of food
12. Improves the Nervous System
13. Strengthen the Lungs
14. Makes the Heart Stronger.
15. Assists in Weight Control.
16. Boosts Energy levels and Improves Stamina
17. Improves Cellular Regeneration
18. Elevates Moods
How to Breathe Properly
1. Inhale through your nose,
expanding your belly,
then fill your chest,
counting to 5.
Hold and count to 3
2. Exhale fully from slightly parted mouth, count to 5
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